Dried chinese chestnuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried chinese chestnuts, by enumerating in the following sections of our current article, analytically all the nutrients of dried chinese chestnuts. So without losing any more time, we go directly to the subject of our current post:
- Dried chinese chestnuts: nutritional value & information
Dried chinese chestnuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 89% comes from carbohydrates
- The 6% comes from proteins
- The 4% comes from fat
Dried chinese chestnuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 363 | |||||||
| % DV | |||||||
| Total Fat 1.8g | 3 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 80g | 27 % | ||||||
| Proteins 6.8g | 14 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried chinese chestnuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 1.300 mg | 6 % |
| Pantothenic acid | 0.902 mg | 9 % |
| Riboflavin | 0.293 mg | 17 % |
| Thiamin | 0.260 mg | 17 % |
| Vitamin A | 328.00 IU | 7 % |
| Vitamin A, RAE | 16.00 mcg | |
| Vitamin B6 | 0.666 mg | 33 % |
| Vitamin C | 58.5 mg | 98 % |
Dried chinese chestnuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.82 g | 14 % |
| Alanine | 0.324 g | |
| Arginine | 0.699 g | |
| Aspartic acid | 1.385 g | |
| Cystine | 0.179 g | |
| Glutamic acid | 0.873 g | |
| Glycine | 0.299 g | |
| Histidine | 0.197 g | |
| Isoleucine | 0.255 g | 18 % |
| Leucine | 0.421 g | 15 % |
| Lysine | 0.371 g | 18 % |
| Methionine | 0.165 g | 16 % |
| Phenylalanine | 0.309 g | 18 % |
| Proline | 0.263 g | |
| Serine | 0.299 g | |
| Threonine | 0.272 g | 26 % |
| Tryptophan | 0.080 g | 29 % |
| Tyrosine | 0.203 g | 12 % |
| Valine | 0.358 g | 20 % |
Dried chinese chestnuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 29.00 mg | 3 % |
| Copper, Cu | 0.590 mg | 30 % |
| Iron, Fe | 2.29 mg | 13 % |
| Magnesium, Mg | 137.00 mg | 34 % |
| Manganese, Mn | 2.601 mg | 130 % |
| Phosphorus, P | 155.00 mg | 16 % |
| Potassium, K | 726.00 mg | 15 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 1.41 mg | 9 % |
Dried chinese chestnuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.81 g | 3 % |
| Saturated fatty acids | 0.266 g | 1 % |
| Hexadecanoic acid | 0.246 g | |
| Octadecanoic acid | 0.019 g | |
| Monounsaturated fatty acids | 0.945 g | |
| Eicosenoic acid | 0.017 g | |
| Hexadecenoic acid | 0.012 g | |
| Octadecenoic acid | 0.909 g | |
| Polyunsaturated fatty acids | 0.468 g | |
| Octadecadienoic acid | 0.419 g | |
| Octadecatrienoic acid | 0.045 g |
Dried chinese chestnuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 79.76 g | 27 % |
Dried chinese chestnuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried chinese chestnuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.71 g | |
| Water | 8.90 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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