Boiled breadfruit seed nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of boiled breadfruit seed, by enumerating in the following sections of our current article, analytically all the nutrients of a boiled breadfruit seed. So without losing any more time, we go directly to the subject of our current post:
- Boiled breadfruit seed: nutritional value & information
Boiled breadfruit seed: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 77% comes from carbohydrates
- The 10% comes from proteins
- The 11% comes from fat
Boiled breadfruit seed: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 168 | |||||||
| % DV | |||||||
| Total Fat 2.3g | 4 % | ||||||
| Saturated Fat 0.6g | 3 % | ||||||
| Sodium 23mg | 1 % | ||||||
| Total Carbohydrate 32g | 11 % | ||||||
| Dietary Fiber 4.8g | 19 % | ||||||
| Proteins 5.3g | 11 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Boiled breadfruit seed: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 49.00 mcg | |
| Niacin | 5.300 mg | 26 % |
| Pantothenic acid | 0.816 mg | 8 % |
| Riboflavin | 0.170 mg | 10 % |
| Thiamin | 0.290 mg | 19 % |
| Vitamin A | 238.00 IU | 5 % |
| Vitamin A, RAE | 12.00 mcg | |
| Vitamin B6 | 0.298 mg | 15 % |
| Vitamin C | 6.1 mg | 10 % |
Boiled breadfruit seed: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 5.30 g | 11 % |
| Alanine | 0.241 g | |
| Arginine | 0.354 g | |
| Aspartic acid | 0.585 g | |
| Cystine | 0.083 g | |
| Glutamic acid | 0.742 g | |
| Glycine | 0.333 g | |
| Histidine | 0.148 g | |
| Isoleucine | 0.317 g | 23 % |
| Leucine | 0.403 g | 15 % |
| Lysine | 0.408 g | 19 % |
| Methionine | 0.069 g | 7 % |
| Phenylalanine | 0.571 g | 33 % |
| Proline | 0.264 g | |
| Serine | 0.355 g | |
| Threonine | 0.276 g | 26 % |
| Tryptophan | 0.088 g | 31 % |
| Tyrosine | 0.390 g | 22 % |
| Valine | 0.383 g | 21 % |
Boiled breadfruit seed: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 61.00 mg | 6 % |
| Copper, Cu | 1.069 mg | 53 % |
| Iron, Fe | 0.60 mg | 3 % |
| Manganese, Mn | 0.132 mg | 7 % |
| Phosphorus, P | 124.00 mg | 12 % |
| Potassium, K | 875.00 mg | 19 % |
| Sodium, Na | 23.00 mg | 1 % |
| Zinc, Zn | 0.83 mg | 6 % |
Boiled breadfruit seed: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.30 g | 4 % |
| Saturated fatty acids | 0.621 g | 3 % |
| Hexadecanoic acid | 0.411 g | |
| Octadecanoic acid | 0.210 g | |
| Monounsaturated fatty acids | 0.293 g | |
| Hexadecenoic acid | 0.012 g | |
| Octadecenoic acid | 0.281 g | |
| Polyunsaturated fatty acids | 1.225 g | |
| Octadecadienoic acid | 0.942 g | |
| Octadecatrienoic acid | 0.283 g |
Boiled breadfruit seed: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 32.00 g | 11 % |
| Fiber | 4.8 g | 19 % |
Boiled breadfruit seed: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Boiled breadfruit seed: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.10 g | |
| Water | 59.30 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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