Dried pinyon pine nuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried pinyon pine nuts, by enumerating in the following sections of our current article, analytically all the nutrients of dried pinyon pine nuts. So without losing any more time, we go directly to the subject of our current post:
- Dried pinyon pine nuts: nutritional value & information
Dried pinyon pine nuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 12% comes from carbohydrates
- The 6% comes from proteins
- The 81% comes from fat
Dried pinyon pine nuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 629 | |||||||
| % DV | |||||||
| Total Fat 61g | 94 % | ||||||
| Saturated Fat 9.4g | 47 % | ||||||
| Sodium 72mg | 3 % | ||||||
| Total Carbohydrate 19g | 6 % | ||||||
| Dietary Fiber 11g | 44 % | ||||||
| Proteins 12g | 24 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried pinyon pine nuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 58.00 mcg | |
| Niacin | 4.370 mg | 22 % |
| Pantothenic acid | 0.210 mg | 2 % |
| Riboflavin | 0.223 mg | 13 % |
| Thiamin | 1.243 mg | 83 % |
| Vitamin A | 29.00 IU | 1 % |
| Vitamin A, RAE | 1.00 mcg | |
| Vitamin B6 | 0.111 mg | 6 % |
| Vitamin C | 2.0 mg | 3 % |
Dried pinyon pine nuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 11.57 g | 23 % |
| Alanine | 0.605 g | |
| Arginine | 2.251 g | |
| Aspartic acid | 1.054 g | |
| Cystine | 0.210 g | |
| Glutamic acid | 1.969 g | |
| Glycine | 0.589 g | |
| Histidine | 0.277 g | |
| Isoleucine | 0.450 g | 32 % |
| Leucine | 0.834 g | 31 % |
| Lysine | 0.434 g | 21 % |
| Methionine | 0.207 g | 20 % |
| Phenylalanine | 0.443 g | 25 % |
| Proline | 0.622 g | |
| Serine | 0.491 g | |
| Threonine | 0.367 g | 35 % |
| Tryptophan | 0.146 g | 52 % |
| Tyrosine | 0.424 g | 24 % |
| Valine | 0.598 g | 33 % |
Dried pinyon pine nuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 8.00 mg | 1 % |
| Copper, Cu | 1.035 mg | 52 % |
| Iron, Fe | 3.06 mg | 17 % |
| Magnesium, Mg | 234.00 mg | 58 % |
| Manganese, Mn | 4.333 mg | 217 % |
| Phosphorus, P | 35.00 mg | 4 % |
| Potassium, K | 628.00 mg | 13 % |
| Sodium, Na | 72.00 mg | 3 % |
| Zinc, Zn | 4.28 mg | 29 % |
Dried pinyon pine nuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 60.98 g | 94 % |
| Saturated fatty acids | 9.377 g | 47 % |
| Hexadecanoic acid | 4.416 g | |
| Octadecanoic acid | 2.011 g | |
| Monounsaturated fatty acids | 22.942 g | |
| Eicosenoic acid | 1.164 g | |
| Hexadecenoic acid | 0.250 g | |
| Octadecenoic acid | 21.528 g | |
| Polyunsaturated fatty acids | 25.668 g | |
| Octadecadienoic acid | 24.882 g | |
| Octadecatrienoic acid | 0.787 g |
Dried pinyon pine nuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 19.30 g | 6 % |
| Fiber | 10.7 g | 43 % |
Dried pinyon pine nuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried pinyon pine nuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.26 g | |
| Water | 5.90 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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