Japanese chestnuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of japanese chestnuts, by enumerating in the following sections of our current article, analytically all the nutrients of japanese chestnuts. So without losing any more time, we go directly to the subject of our current post:
- Japanese chestnuts: nutritional value & information
Japanese chestnuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 92% comes from carbohydrates
- The 5% comes from proteins
- The 2% comes from fat
Japanese chestnuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 154 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 14mg | 1 % | ||||||
| Total Carbohydrate 35g | 12 % | ||||||
| Proteins 2.3g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Japanese chestnuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 47.00 mcg | |
| Niacin | 1.500 mg | 8 % |
| Pantothenic acid | 0.206 mg | 2 % |
| Riboflavin | 0.163 mg | 10 % |
| Thiamin | 0.344 mg | 23 % |
| Vitamin A | 37.00 IU | 1 % |
| Vitamin A, RAE | 2.00 mcg | |
| Vitamin B6 | 0.283 mg | 14 % |
| Vitamin C | 26.3 mg | 44 % |
Japanese chestnuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.25 g | 4 % |
| Alanine | 0.203 g | |
| Arginine | 0.148 g | |
| Aspartic acid | 0.474 g | |
| Cystine | 0.065 g | |
| Glutamic acid | 0.429 g | |
| Glycine | 0.114 g | |
| Histidine | 0.056 g | |
| Isoleucine | 0.111 g | 8 % |
| Leucine | 0.139 g | 5 % |
| Lysine | 0.147 g | 7 % |
| Methionine | 0.054 g | 5 % |
| Phenylalanine | 0.088 g | 5 % |
| Proline | 0.141 g | |
| Serine | 0.110 g | |
| Threonine | 0.090 g | 9 % |
| Tryptophan | 0.032 g | 11 % |
| Tyrosine | 0.064 g | 4 % |
| Valine | 0.134 g | 7 % |
Japanese chestnuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 31.00 mg | 3 % |
| Copper, Cu | 0.562 mg | 28 % |
| Iron, Fe | 1.45 mg | 8 % |
| Magnesium, Mg | 49.00 mg | 12 % |
| Manganese, Mn | 1.591 mg | 80 % |
| Phosphorus, P | 72.00 mg | 7 % |
| Potassium, K | 329.00 mg | 7 % |
| Sodium, Na | 14.00 mg | 1 % |
| Zinc, Zn | 1.10 mg | 7 % |
Japanese chestnuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.53 g | 1 % |
| Saturated fatty acids | 0.078 g | 0 % |
| Hexadecanoic acid | 0.072 g | |
| Octadecanoic acid | 0.005 g | |
| Monounsaturated fatty acids | 0.278 g | |
| Eicosenoic acid | 0.005 g | |
| Hexadecenoic acid | 0.004 g | |
| Octadecenoic acid | 0.268 g | |
| Polyunsaturated fatty acids | 0.138 g | |
| Octadecadienoic acid | 0.123 g | |
| Octadecatrienoic acid | 0.013 g |
Japanese chestnuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 34.91 g | 12 % |
Japanese chestnuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Japanese chestnuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.91 g | |
| Water | 61.41 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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