Breadfruit seeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of breadfruit seeds, by enumerating in the following sections of our current article, analytically all the nutrients of breadfruit seeds. So without losing any more time, we go directly to the subject of our current post:
- Breadfruit seeds: nutritional value & information
Breadfruit seeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 62% comes from carbohydrates
- The 13% comes from proteins
- The 24% comes from fat
Breadfruit seeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 191 | |||||||
| % DV | |||||||
| Total Fat 5.6g | 9 % | ||||||
| Saturated Fat 1.5g | 8 % | ||||||
| Sodium 25mg | 1 % | ||||||
| Total Carbohydrate 29g | 10 % | ||||||
| Dietary Fiber 5.2g | 21 % | ||||||
| Proteins 7.4g | 15 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Breadfruit seeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 53.00 mcg | |
| Niacin | 0.438 mg | 2 % |
| Pantothenic acid | 0.877 mg | 9 % |
| Riboflavin | 0.301 mg | 18 % |
| Thiamin | 0.482 mg | 32 % |
| Vitamin A | 256.00 IU | 5 % |
| Vitamin A, RAE | 13.00 mcg | |
| Vitamin B6 | 0.320 mg | 16 % |
| Vitamin C | 6.6 mg | 11 % |
Breadfruit seeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.40 g | 15 % |
| Alanine | 0.336 g | |
| Arginine | 0.494 g | |
| Aspartic acid | 0.817 g | |
| Cystine | 0.116 g | |
| Glutamic acid | 1.036 g | |
| Glycine | 0.465 g | |
| Histidine | 0.207 g | |
| Isoleucine | 0.443 g | 32 % |
| Leucine | 0.563 g | 21 % |
| Lysine | 0.570 g | 27 % |
| Methionine | 0.096 g | 9 % |
| Phenylalanine | 0.797 g | 46 % |
| Proline | 0.369 g | |
| Serine | 0.496 g | |
| Threonine | 0.385 g | 37 % |
| Tryptophan | 0.123 g | 44 % |
| Tyrosine | 0.544 g | 31 % |
| Valine | 0.535 g | 29 % |
Breadfruit seeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 36.00 mg | 4 % |
| Copper, Cu | 1.148 mg | 57 % |
| Iron, Fe | 3.67 mg | 20 % |
| Magnesium, Mg | 54.00 mg | 14 % |
| Manganese, Mn | 0.142 mg | 7 % |
| Phosphorus, P | 175.00 mg | 18 % |
| Potassium, K | 941.00 mg | 20 % |
| Sodium, Na | 25.00 mg | 1 % |
| Zinc, Zn | 0.90 mg | 6 % |
Breadfruit seeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 5.59 g | 9 % |
| Saturated fatty acids | 1.509 g | 8 % |
| Hexadecanoic acid | 0.999 g | |
| Octadecanoic acid | 0.510 g | |
| Monounsaturated fatty acids | 0.712 g | |
| Hexadecenoic acid | 0.030 g | |
| Octadecenoic acid | 0.682 g | |
| Polyunsaturated fatty acids | 2.977 g | |
| Octadecadienoic acid | 2.290 g | |
| Octadecatrienoic acid | 0.687 g |
Breadfruit seeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 29.24 g | 10 % |
| Fiber | 5.2 g | 21 % |
Breadfruit seeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Breadfruit seeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.50 g | |
| Water | 56.27 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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