Low fat sesame flour nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of low fat sesame flour, by enumerating in the following sections of our current article, analytically all the nutrients of a low fat sesame flour. So without losing any more time, we go directly to the subject of our current post:
- Low fat sesame flour: nutritional value & information
Low fat sesame flour: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 43% comes from carbohydrates
- The 52% comes from proteins
- The 4% comes from fat
Low fat sesame flour: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 333 | |||||||
| % DV | |||||||
| Total Fat 1.8g | 3 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 39mg | 2 % | ||||||
| Total Carbohydrate 36g | 12 % | ||||||
| Proteins 50g | 100 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Low fat sesame flour: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 29.00 mcg | |
| Niacin | 12.533 mg | 63 % |
| Pantothenic acid | 2.745 mg | 27 % |
| Riboflavin | 0.269 mg | 16 % |
| Thiamin | 2.516 mg | 168 % |
| Vitamin A | 64.00 IU | 1 % |
| Vitamin A, RAE | 3.00 mcg | |
| Vitamin B6 | 0.142 mg | 7 % |
| Vitamin C | 0.0 mg | 0 % |
Low fat sesame flour: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 50.14 g | 100 % |
| Alanine | 2.620 g | |
| Arginine | 7.436 g | |
| Aspartic acid | 4.654 g | |
| Cystine | 1.012 g | |
| Glutamic acid | 11.182 g | |
| Glycine | 3.434 g | |
| Histidine | 1.476 g | |
| Isoleucine | 2.157 g | 154 % |
| Leucine | 3.841 g | 141 % |
| Lysine | 1.608 g | 77 % |
| Methionine | 1.656 g | 158 % |
| Phenylalanine | 2.658 g | 152 % |
| Proline | 2.289 g | |
| Serine | 2.734 g | |
| Threonine | 2.081 g | 198 % |
| Tryptophan | 1.097 g | 392 % |
| Tyrosine | 2.100 g | 120 % |
| Valine | 2.800 g | 154 % |
Low fat sesame flour: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 149.00 mg | 15 % |
| Copper, Cu | 1.425 mg | 71 % |
| Iron, Fe | 14.22 mg | 79 % |
| Magnesium, Mg | 338.00 mg | 84 % |
| Manganese, Mn | 1.396 mg | 70 % |
| Phosphorus, P | 757.00 mg | 76 % |
| Potassium, K | 397.00 mg | 8 % |
| Sodium, Na | 39.00 mg | 2 % |
Low fat sesame flour: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.75 g | 3 % |
| Saturated fatty acids | 0.201 g | 1 % |
| Hexadecanoic acid | 0.128 g | |
| Octadecanoic acid | 0.060 g | |
| Tetradecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.543 g | |
| Eicosenoic acid | 0.002 g | |
| Hexadecenoic acid | 0.004 g | |
| Octadecenoic acid | 0.536 g | |
| Polyunsaturated fatty acids | 0.630 g | |
| Octadecadienoic acid | 0.618 g | |
| Octadecatrienoic acid | 0.011 g |
Low fat sesame flour: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 35.51 g | 12 % |
Low fat sesame flour: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Low fat sesame flour: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 5.50 g | |
| Water | 7.10 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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