Dried black walnuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried black walnuts, by enumerating in the following sections of our current article, analytically all the nutrients of dried black walnuts. So without losing any more time, we go directly to the subject of our current post:
- Dried black walnuts: nutritional value & information
Dried black walnuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 6% comes from carbohydrates
- The 13% comes from proteins
- The 80% comes from fat
Dried black walnuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 619 | |||||||
| % DV | |||||||
| Total Fat 59g | 91 % | ||||||
| Saturated Fat 3.5g | 18 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 9.6g | 3 % | ||||||
| Dietary Fiber 6.8g | 27 % | ||||||
| Sugar 1.1g | |||||||
| Proteins 24g | 48 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried black walnuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.5 mg | |
| Choline | 32.1 mg | |
| Folate | 31.00 mcg | |
| Niacin | 0.470 mg | 2 % |
| Pantothenic acid | 1.660 mg | 17 % |
| Riboflavin | 0.130 mg | 8 % |
| Thiamin | 0.057 mg | 4 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, beta | 24.00 mcg | |
| Lutein + zeaxanthin | 9.00 mcg | |
| Vitamin B6 | 0.583 mg | 29 % |
| Vitamin C | 1.7 mg | 3 % |
| Vitamin E | 2.08 mg | 7 % |
| Tocopherol, alpha | 2.08 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 1.51 mg | |
| Tocopherol, gamma | 28.78 mg | |
| Tocotrienol, gamma | 0.70 mg | |
| Vitamin K | 2.7 mcg | 3 % |
Dried black walnuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 24.06 g | 48 % |
| Alanine | 1.048 g | |
| Arginine | 3.618 g | |
| Aspartic acid | 2.433 g | |
| Cystine | 0.462 g | |
| Glutamic acid | 5.152 g | |
| Glycine | 1.189 g | |
| Histidine | 0.672 g | |
| Isoleucine | 0.966 g | 69 % |
| Leucine | 1.684 g | 62 % |
| Lysine | 0.713 g | 34 % |
| Methionine | 0.467 g | 44 % |
| Phenylalanine | 1.094 g | 63 % |
| Proline | 0.926 g | |
| Serine | 1.225 g | |
| Threonine | 0.721 g | 69 % |
| Tryptophan | 0.318 g | 114 % |
| Tyrosine | 0.740 g | 42 % |
| Valine | 1.271 g | 70 % |
Dried black walnuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 61.00 mg | 6 % |
| Copper, Cu | 1.360 mg | 68 % |
| Iron, Fe | 3.12 mg | 17 % |
| Magnesium, Mg | 201.00 mg | 50 % |
| Manganese, Mn | 3.896 mg | 195 % |
| Phosphorus, P | 513.00 mg | 51 % |
| Potassium, K | 523.00 mg | 11 % |
| Selenium, Se | 17.0 mcg | 24 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 3.37 mg | 22 % |
Dried black walnuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 59.33 g | 91 % |
| Saturated fatty acids | 3.483 g | 17 % |
| Hexadecanoic acid | 1.934 g | |
| Octadecanoic acid | 1.549 g | |
| Monounsaturated fatty acids | 15.442 g | |
| Eicosenoic acid | 0.272 g | |
| Hexadecenoic acid | 0.042 g | |
| Octadecenoic acid | 15.128 g | |
| Polyunsaturated fatty acids | 36.437 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 2.677 g | |
| Cis,cis-octadecadienoic n-6 acid | 33.760 g | |
| Octadecadienoic acid | 33.760 g | |
| Octadecatrienoic acid | 2.677 g |
Dried black walnuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 9.58 g | 3 % |
| Fiber | 6.8 g | 27 % |
| Sugars | 1.10 g | |
| Fructose | 0.05 g | |
| Glucose (dextrose) | 0.05 g | |
| Starch | 0.24 g | |
| Sucrose | 1.00 g |
Dried black walnuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 115.00 mg | |
| Campesterol | 5.00 mg | |
| Stigmasterol | 1.00 mg |
Dried black walnuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.47 g | |
| Water | 4.56 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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