Acorn flour nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of acorn flour, by enumerating in the following sections of our current article, analytically all the nutrients of acorn flour. So without losing any more time, we go directly to the subject of our current post:
- Acorn flour: nutritional value & information
Acorn flour: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 44% comes from carbohydrates
- The 5% comes from proteins
- The 50% comes from fat
Acorn flour: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 501 | |||||||
| % DV | |||||||
| Total Fat 30g | 46 % | ||||||
| Saturated Fat 3.9g | 20 % | ||||||
| Total Carbohydrate 55g | 18 % | ||||||
| Proteins 7.5g | 15 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Acorn flour: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 114.00 mcg | |
| Niacin | 2.382 mg | 12 % |
| Pantothenic acid | 0.931 mg | 9 % |
| Riboflavin | 0.154 mg | 9 % |
| Thiamin | 0.146 mg | 10 % |
| Vitamin A | 51.00 IU | 1 % |
| Vitamin A, RAE | 3.00 mcg | |
| Vitamin B6 | 0.688 mg | 34 % |
| Vitamin C | 0.0 mg | 0 % |
Acorn flour: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.49 g | 15 % |
| Alanine | 0.427 g | |
| Arginine | 0.577 g | |
| Aspartic acid | 0.774 g | |
| Cystine | 0.133 g | |
| Glutamic acid | 1.202 g | |
| Glycine | 0.348 g | |
| Histidine | 0.208 g | |
| Isoleucine | 0.348 g | 25 % |
| Leucine | 0.596 g | 22 % |
| Lysine | 0.468 g | 22 % |
| Methionine | 0.126 g | 12 % |
| Phenylalanine | 0.328 g | 19 % |
| Proline | 0.300 g | |
| Serine | 0.318 g | |
| Threonine | 0.288 g | 27 % |
| Tryptophan | 0.090 g | 32 % |
| Tyrosine | 0.227 g | 13 % |
| Valine | 0.421 g | 23 % |
Acorn flour: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 43.00 mg | 4 % |
| Copper, Cu | 0.611 mg | 31 % |
| Iron, Fe | 1.21 mg | 7 % |
| Manganese, Mn | 1.743 mg | 87 % |
| Phosphorus, P | 103.00 mg | 10 % |
| Potassium, K | 712.00 mg | 15 % |
| Zinc, Zn | 0.64 mg | 4 % |
Acorn flour: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 30.17 g | 46 % |
| Saturated fatty acids | 3.923 g | 20 % |
| Hexadecanoic acid | 3.605 g | |
| Octadecanoic acid | 0.319 g | |
| Monounsaturated fatty acids | 19.110 g | |
| Octadecenoic acid | 19.110 g | |
| Polyunsaturated fatty acids | 5.813 g | |
| Octadecadienoic acid | 5.813 g |
Acorn flour: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 54.65 g | 18 % |
Acorn flour: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Acorn flour: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.69 g | |
| Water | 6.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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