Macadamia nuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of macadamia nuts, by enumerating in the following sections of our current article, analytically all the nutrients of macadamia nuts. So without losing any more time, we go directly to the subject of our current post:
- Macadamia nuts: nutritional value & information
Macadamia nuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 7% comes from carbohydrates
- The 3% comes from proteins
- The 88% comes from fat
Macadamia nuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 718 | |||||||
| % DV | |||||||
| Total Fat 76g | 117 % | ||||||
| Saturated Fat 12g | 60 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 14g | 5 % | ||||||
| Dietary Fiber 8.6g | 34 % | ||||||
| Sugar 4.6g | |||||||
| Proteins 7.9g | 16 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Macadamia nuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 11.00 mcg | |
| Niacin | 2.473 mg | 12 % |
| Pantothenic acid | 0.758 mg | 8 % |
| Riboflavin | 0.162 mg | 10 % |
| Thiamin | 1.195 mg | 80 % |
| Vitamin B6 | 0.275 mg | 14 % |
| Vitamin C | 1.2 mg | 2 % |
| Vitamin E | 0.54 mg | 2 % |
| Tocopherol, alpha | 0.54 mg |
Macadamia nuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.91 g | 16 % |
| Alanine | 0.388 g | |
| Arginine | 1.402 g | |
| Aspartic acid | 1.099 g | |
| Cystine | 0.006 g | |
| Glutamic acid | 2.267 g | |
| Glycine | 0.454 g | |
| Histidine | 0.195 g | |
| Isoleucine | 0.314 g | 22 % |
| Leucine | 0.602 g | 22 % |
| Lysine | 0.018 g | 1 % |
| Methionine | 0.023 g | 2 % |
| Phenylalanine | 0.665 g | 38 % |
| Proline | 0.468 g | |
| Serine | 0.419 g | |
| Threonine | 0.370 g | 35 % |
| Tryptophan | 0.067 g | 24 % |
| Tyrosine | 0.511 g | 29 % |
| Valine | 0.363 g | 20 % |
Macadamia nuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 85.00 mg | 8 % |
| Copper, Cu | 0.756 mg | 38 % |
| Iron, Fe | 3.69 mg | 20 % |
| Manganese, Mn | 4.131 mg | 207 % |
| Phosphorus, P | 188.00 mg | 19 % |
| Potassium, K | 368.00 mg | 8 % |
| Selenium, Se | 3.6 mcg | 5 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 1.30 mg | 9 % |
Macadamia nuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 75.77 g | 117 % |
| Saturated fatty acids | 12.061 g | 60 % |
| Docosanoic acid | 0.616 g | |
| Dodecanoic acid | 0.076 g | |
| Eicosanoic acid | 1.940 g | |
| Heptadecanoic acid | 0.124 g | |
| Hexadecanoic acid | 6.036 g | |
| Octadecanoic acid | 2.329 g | |
| Tetracosanoic acid | 0.281 g | |
| Tetradecanoic acid | 0.659 g | |
| Monounsaturated fatty acids | 58.877 g | |
| Docosenoic acid | 0.233 g | |
| Eicosenoic acid | 1.890 g | |
| Hexadecenoic acid | 12.981 g | |
| Octadecenoic acid | 43.755 g | |
| Tetracosenoic cis acid | 0.018 g | |
| Polyunsaturated fatty acids | 1.502 g | |
| Octadecadienoic acid | 1.296 g | |
| Octadecatrienoic acid | 0.206 g |
Macadamia nuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 13.82 g | 5 % |
| Fiber | 8.6 g | 34 % |
| Sugars | 4.57 g | |
| Fructose | 0.07 g | |
| Glucose (dextrose) | 0.07 g | |
| Starch | 1.05 g | |
| Sucrose | 4.43 g |
Macadamia nuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 108.00 mg | |
| Campesterol | 8.00 mg | |
| Phytosterols | 116.00 mg |
Macadamia nuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.14 g | |
| Water | 1.36 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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