Canned ginkgo nuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of canned ginkgo nuts, by enumerating in the following sections of our current article, analytically all the nutrients of canned ginkgo nuts. So without losing any more time, we go directly to the subject of our current post:
- Canned ginkgo nuts: nutritional value & information
Canned ginkgo nuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 80% comes from carbohydrates
- The 7% comes from proteins
- The 12% comes from fat
Canned ginkgo nuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 111 | |||||||
| % DV | |||||||
| Total Fat 1.6g | 2 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 307mg | 13 % | ||||||
| Total Carbohydrate 22g | 7 % | ||||||
| Dietary Fiber 9.3g | 37 % | ||||||
| Proteins 2.3g | 5 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Canned ginkgo nuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 33.00 mcg | |
| Niacin | 3.623 mg | 18 % |
| Pantothenic acid | 0.097 mg | 1 % |
| Riboflavin | 0.054 mg | 3 % |
| Thiamin | 0.133 mg | 9 % |
| Vitamin A | 337.00 IU | 7 % |
| Vitamin A, RAE | 17.00 mcg | |
| Vitamin B6 | 0.198 mg | 10 % |
| Vitamin C | 9.1 mg | 15 % |
Canned ginkgo nuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.29 g | 5 % |
| Alanine | 0.131 g | |
| Arginine | 0.223 g | |
| Aspartic acid | 0.288 g | |
| Cystine | 0.012 g | |
| Glutamic acid | 0.444 g | |
| Glycine | 0.123 g | |
| Histidine | 0.054 g | |
| Isoleucine | 0.111 g | 8 % |
| Leucine | 0.168 g | 6 % |
| Lysine | 0.110 g | 5 % |
| Methionine | 0.029 g | 3 % |
| Phenylalanine | 0.090 g | 5 % |
| Proline | 0.184 g | |
| Serine | 0.154 g | |
| Threonine | 0.142 g | 14 % |
| Tryptophan | 0.038 g | 14 % |
| Tyrosine | 0.032 g | 2 % |
| Valine | 0.150 g | 8 % |
Canned ginkgo nuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 4.00 mg | 0 % |
| Copper, Cu | 0.166 mg | 8 % |
| Iron, Fe | 0.29 mg | 2 % |
| Magnesium, Mg | 16.00 mg | 4 % |
| Manganese, Mn | 0.068 mg | 3 % |
| Phosphorus, P | 54.00 mg | 5 % |
| Selenium, Se | 0.5 mcg | 1 % |
| Sodium, Na | 307.00 mg | 13 % |
| Zinc, Zn | 0.21 mg | 1 % |
Canned ginkgo nuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.62 g | 2 % |
| Saturated fatty acids | 0.309 g | 2 % |
| Hexadecanoic acid | 0.278 g | |
| Octadecanoic acid | 0.015 g | |
| Tetradecanoic acid | 0.006 g | |
| Monounsaturated fatty acids | 0.599 g | |
| Eicosenoic acid | 0.009 g | |
| Hexadecenoic acid | 0.077 g | |
| Octadecenoic acid | 0.495 g | |
| Polyunsaturated fatty acids | 0.597 g | |
| Octadecadienoic acid | 0.559 g | |
| Octadecatrienoic acid | 0.021 g |
Canned ginkgo nuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 22.10 g | 7 % |
| Fiber | 9.3 g | 37 % |
Canned ginkgo nuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Canned ginkgo nuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.04 g | |
| Water | 72.95 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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