Dried lotus seed nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried lotus seed, by enumerating in the following sections of our current article, analytically all the nutrients of a dried lotus seed. So without losing any more time, we go directly to the subject of our current post:
- Dried lotus seed: nutritional value & information
Dried lotus seed: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 78% comes from carbohydrates
- The 16% comes from proteins
- The 4% comes from fat
Dried lotus seed: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 332 | |||||||
| % DV | |||||||
| Total Fat 2g | 3 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 64g | 21 % | ||||||
| Proteins 15g | 30 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried lotus seed: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 104.00 mcg | |
| Niacin | 1.600 mg | 8 % |
| Pantothenic acid | 0.851 mg | 9 % |
| Riboflavin | 0.150 mg | 9 % |
| Thiamin | 0.640 mg | 43 % |
| Vitamin A, RAE | 3.00 mcg | |
| Vitamin B6 | 0.629 mg | 31 % |
| Vitamin C | 0.0 mg | 0 % |
Dried lotus seed: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 15.41 g | 31 % |
| Alanine | 0.892 g | |
| Arginine | 1.262 g | |
| Aspartic acid | 1.884 g | |
| Cystine | 0.201 g | |
| Glutamic acid | 3.570 g | |
| Glycine | 0.826 g | |
| Histidine | 0.430 g | |
| Isoleucine | 0.765 g | 55 % |
| Leucine | 1.215 g | 45 % |
| Lysine | 0.985 g | 47 % |
| Methionine | 0.267 g | 25 % |
| Phenylalanine | 0.767 g | 44 % |
| Proline | 1.285 g | |
| Serine | 0.939 g | |
| Threonine | 0.747 g | 71 % |
| Tryptophan | 0.221 g | 79 % |
| Tyrosine | 0.375 g | 21 % |
| Valine | 0.991 g | 54 % |
Dried lotus seed: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 163.00 mg | 16 % |
| Copper, Cu | 0.350 mg | 18 % |
| Iron, Fe | 3.53 mg | 20 % |
| Manganese, Mn | 2.318 mg | 116 % |
| Phosphorus, P | 626.00 mg | 63 % |
| Potassium, K | 1368.00 mg | 29 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 1.05 mg | 7 % |
Dried lotus seed: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.97 g | 3 % |
| Saturated fatty acids | 0.330 g | 2 % |
| Hexadecanoic acid | 0.288 g | |
| Tetradecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.388 g | |
| Docosenoic acid | 0.115 g | |
| Eicosenoic acid | 0.043 g | |
| Octadecenoic acid | 0.230 g | |
| Polyunsaturated fatty acids | 1.166 g | |
| Octadecadienoic acid | 1.064 g | |
| Octadecatrienoic acid | 0.102 g |
Dried lotus seed: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 64.47 g | 21 % |
Dried lotus seed: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried lotus seed: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.99 g | |
| Water | 14.16 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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