Dried butternuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried butternuts, by enumerating in the following sections of our current article, analytically all the nutrients of dried butternuts. So without losing any more time, we go directly to the subject of our current post:
- Dried butternuts: nutritional value & information
Dried butternuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 8% comes from carbohydrates
- The 14% comes from proteins
- The 77% comes from fat
Dried butternuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 612 | |||||||
| % DV | |||||||
| Total Fat 57g | 88 % | ||||||
| Saturated Fat 1.3g | 6 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 12g | 4 % | ||||||
| Dietary Fiber 4.7g | 19 % | ||||||
| Proteins 25g | 50 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried butternuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 66.00 mcg | |
| Niacin | 1.045 mg | 5 % |
| Pantothenic acid | 0.633 mg | 6 % |
| Riboflavin | 0.148 mg | 9 % |
| Thiamin | 0.383 mg | 26 % |
| Vitamin A | 124.00 IU | 2 % |
| Vitamin A, RAE | 6.00 mcg | |
| Vitamin B6 | 0.560 mg | 28 % |
| Vitamin C | 3.2 mg | 5 % |
Dried butternuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 24.90 g | 50 % |
| Alanine | 1.372 g | |
| Arginine | 4.862 g | |
| Aspartic acid | 3.096 g | |
| Cystine | 0.484 g | |
| Glutamic acid | 6.084 g | |
| Glycine | 1.508 g | |
| Histidine | 0.808 g | |
| Isoleucine | 1.179 g | 84 % |
| Leucine | 2.199 g | 81 % |
| Lysine | 0.770 g | 37 % |
| Methionine | 0.611 g | 58 % |
| Phenylalanine | 1.442 g | 82 % |
| Proline | 1.236 g | |
| Serine | 1.640 g | |
| Threonine | 0.940 g | 90 % |
| Tryptophan | 0.366 g | 131 % |
| Tyrosine | 0.977 g | 56 % |
| Valine | 1.541 g | 85 % |
Dried butternuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 53.00 mg | 5 % |
| Copper, Cu | 0.450 mg | 22 % |
| Iron, Fe | 4.02 mg | 22 % |
| Magnesium, Mg | 237.00 mg | 59 % |
| Manganese, Mn | 6.560 mg | 328 % |
| Phosphorus, P | 446.00 mg | 45 % |
| Potassium, K | 421.00 mg | 9 % |
| Selenium, Se | 17.2 mcg | 25 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 3.13 mg | 21 % |
Dried butternuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 56.98 g | 88 % |
| Saturated fatty acids | 1.306 g | 7 % |
| Hexadecanoic acid | 0.872 g | |
| Octadecanoic acid | 0.425 g | |
| Monounsaturated fatty acids | 10.425 g | |
| Octadecenoic acid | 10.352 g | |
| Polyunsaturated fatty acids | 42.741 g | |
| Octadecadienoic acid | 33.727 g | |
| Octadecatrienoic acid | 8.718 g |
Dried butternuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 12.05 g | 4 % |
| Fiber | 4.7 g | 19 % |
Dried butternuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried butternuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.73 g | |
| Water | 3.34 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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