English walnuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of english walnuts, by enumerating in the following sections of our current article, analytically all the nutrients of english walnuts. So without losing any more time, we go directly to the subject of our current post:
- English walnuts: nutritional value & information
English walnuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 8% comes from carbohydrates
- The 8% comes from proteins
- The 83% comes from fat
English walnuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 654 | |||||||
| % DV | |||||||
| Total Fat 65g | 100 % | ||||||
| Saturated Fat 6.1g | 30 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 14g | 5 % | ||||||
| Dietary Fiber 6.7g | 27 % | ||||||
| Sugar 2.6g | |||||||
| Proteins 15g | 30 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
English walnuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.3 mg | |
| Choline | 39.2 mg | |
| Folate | 98.00 mcg | |
| Niacin | 1.125 mg | 6 % |
| Pantothenic acid | 0.570 mg | 6 % |
| Riboflavin | 0.150 mg | 9 % |
| Thiamin | 0.341 mg | 23 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 12.00 mcg | |
| Lutein + zeaxanthin | 9.00 mcg | |
| Vitamin B6 | 0.537 mg | 27 % |
| Vitamin C | 1.3 mg | 2 % |
| Vitamin E | 0.70 mg | 2 % |
| Tocopherol, alpha | 0.70 mg | |
| Tocopherol, beta | 0.15 mg | |
| Tocopherol, delta | 1.89 mg | |
| Tocopherol, gamma | 20.83 mg | |
| Vitamin K | 2.7 mcg | 3 % |
English walnuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 15.23 g | 30 % |
| Alanine | 0.696 g | |
| Arginine | 2.278 g | |
| Aspartic acid | 1.829 g | |
| Cystine | 0.208 g | |
| Glutamic acid | 2.816 g | |
| Glycine | 0.816 g | |
| Histidine | 0.391 g | |
| Isoleucine | 0.625 g | 45 % |
| Leucine | 1.170 g | 43 % |
| Lysine | 0.424 g | 20 % |
| Methionine | 0.236 g | 22 % |
| Phenylalanine | 0.711 g | 41 % |
| Proline | 0.706 g | |
| Serine | 0.934 g | |
| Threonine | 0.596 g | 57 % |
| Tryptophan | 0.170 g | 61 % |
| Tyrosine | 0.406 g | 23 % |
| Valine | 0.753 g | 41 % |
English walnuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 98.00 mg | 10 % |
| Copper, Cu | 1.586 mg | 79 % |
| Iron, Fe | 2.91 mg | 16 % |
| Magnesium, Mg | 158.00 mg | 40 % |
| Manganese, Mn | 3.414 mg | 171 % |
| Phosphorus, P | 346.00 mg | 35 % |
| Potassium, K | 441.00 mg | 9 % |
| Selenium, Se | 4.9 mcg | 7 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 3.09 mg | 21 % |
English walnuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 65.21 g | 100 % |
| Saturated fatty acids | 6.126 g | 31 % |
| Eicosanoic acid | 0.063 g | |
| Hexadecanoic acid | 4.404 g | |
| Octadecanoic acid | 1.659 g | |
| Monounsaturated fatty acids | 8.933 g | |
| Eicosenoic acid | 0.134 g | |
| Octadecenoic acid | 8.799 g | |
| Polyunsaturated fatty acids | 47.174 g | |
| Octadecadienoic acid | 38.093 g | |
| Octadecatrienoic acid | 9.080 g |
English walnuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 13.71 g | 5 % |
| Fiber | 6.7 g | 27 % |
| Sugars | 2.61 g | |
| Fructose | 0.09 g | |
| Glucose (dextrose) | 0.08 g | |
| Starch | 0.06 g | |
| Sucrose | 2.43 g |
English walnuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 87.00 mg | |
| Campesterol | 5.00 mg |
English walnuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.78 g | |
| Water | 4.07 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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