Ginkgo nuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of ginkgo nuts, by enumerating in the following sections of our current article, analytically all the nutrients of ginkgo nuts. So without losing any more time, we go directly to the subject of our current post:
- Ginkgo nuts: nutritional value & information
Ginkgo nuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 84% comes from carbohydrates
- The 8% comes from proteins
- The 7% comes from fat
Ginkgo nuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 182 | |||||||
| % DV | |||||||
| Total Fat 1.7g | 3 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 7mg | 0 % | ||||||
| Total Carbohydrate 38g | 13 % | ||||||
| Proteins 4.3g | 9 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Ginkgo nuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 54.00 mcg | |
| Niacin | 6.000 mg | 30 % |
| Pantothenic acid | 0.160 mg | 2 % |
| Riboflavin | 0.090 mg | 5 % |
| Thiamin | 0.220 mg | 15 % |
| Vitamin A | 558.00 IU | 11 % |
| Vitamin A, RAE | 28.00 mcg | |
| Vitamin B6 | 0.328 mg | 16 % |
| Vitamin C | 15.0 mg | 25 % |
Ginkgo nuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.32 g | 9 % |
| Alanine | 0.247 g | |
| Arginine | 0.420 g | |
| Aspartic acid | 0.543 g | |
| Cystine | 0.023 g | |
| Glutamic acid | 0.836 g | |
| Glycine | 0.232 g | |
| Histidine | 0.102 g | |
| Isoleucine | 0.209 g | 15 % |
| Leucine | 0.316 g | 12 % |
| Lysine | 0.206 g | 10 % |
| Methionine | 0.055 g | 5 % |
| Phenylalanine | 0.171 g | 10 % |
| Proline | 0.347 g | |
| Serine | 0.290 g | |
| Threonine | 0.268 g | 26 % |
| Tryptophan | 0.071 g | 25 % |
| Tyrosine | 0.061 g | 3 % |
| Valine | 0.283 g | 16 % |
Ginkgo nuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 2.00 mg | 0 % |
| Copper, Cu | 0.274 mg | 14 % |
| Iron, Fe | 1.00 mg | 6 % |
| Magnesium, Mg | 27.00 mg | 7 % |
| Manganese, Mn | 0.113 mg | 6 % |
| Phosphorus, P | 124.00 mg | 12 % |
| Sodium, Na | 7.00 mg | 0 % |
| Zinc, Zn | 0.34 mg | 2 % |
Ginkgo nuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.68 g | 3 % |
| Saturated fatty acids | 0.319 g | 2 % |
| Hexadecanoic acid | 0.288 g | |
| Octadecanoic acid | 0.016 g | |
| Tetradecanoic acid | 0.006 g | |
| Monounsaturated fatty acids | 0.619 g | |
| Eicosenoic acid | 0.010 g | |
| Hexadecenoic acid | 0.079 g | |
| Octadecenoic acid | 0.512 g | |
| Polyunsaturated fatty acids | 0.618 g | |
| Octadecadienoic acid | 0.578 g | |
| Octadecatrienoic acid | 0.021 g |
Ginkgo nuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 37.60 g | 13 % |
Ginkgo nuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Ginkgo nuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.20 g | |
| Water | 55.20 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
