Dried beechnuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried beechnuts, by enumerating in the following sections of our current article, analytically all the nutrients of dried beechnuts. So without losing any more time, we go directly to the subject of our current post:
- Dried beechnuts: nutritional value & information
Dried beechnuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 23% comes from carbohydrates
- The 3% comes from proteins
- The 72% comes from fat
Dried beechnuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 576 | |||||||
| % DV | |||||||
| Total Fat 50g | 77 % | ||||||
| Saturated Fat 5.7g | 28 % | ||||||
| Sodium 38mg | 2 % | ||||||
| Total Carbohydrate 34g | 11 % | ||||||
| Proteins 6.2g | 12 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Dried beechnuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 113.00 mcg | |
| Niacin | 0.877 mg | 4 % |
| Pantothenic acid | 0.925 mg | 9 % |
| Riboflavin | 0.371 mg | 22 % |
| Thiamin | 0.304 mg | 20 % |
| Vitamin B6 | 0.684 mg | 34 % |
| Vitamin C | 15.5 mg | 26 % |
Dried beechnuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.20 g | 12 % |
| Alanine | 0.414 g | |
| Arginine | 0.443 g | |
| Aspartic acid | 1.071 g | |
| Cystine | 0.197 g | |
| Glutamic acid | 0.800 g | |
| Glycine | 0.319 g | |
| Histidine | 0.172 g | |
| Isoleucine | 0.245 g | 18 % |
| Leucine | 0.367 g | 13 % |
| Lysine | 0.367 g | 17 % |
| Methionine | 0.146 g | 14 % |
| Phenylalanine | 0.262 g | 15 % |
| Proline | 0.326 g | |
| Serine | 0.310 g | |
| Threonine | 0.221 g | 21 % |
| Tryptophan | 0.069 g | 25 % |
| Tyrosine | 0.172 g | 10 % |
| Valine | 0.346 g | 19 % |
Dried beechnuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 1.00 mg | 0 % |
| Copper, Cu | 0.670 mg | 34 % |
| Iron, Fe | 2.46 mg | 14 % |
| Manganese, Mn | 1.341 mg | 67 % |
| Potassium, K | 1017.00 mg | 22 % |
| Sodium, Na | 38.00 mg | 2 % |
| Zinc, Zn | 0.36 mg | 2 % |
Dried beechnuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Saturated fatty acids | 5.719 g | 29 % |
| Hexadecanoic acid | 3.569 g | |
| Octadecanoic acid | 1.183 g | |
| Tetradecanoic acid | 0.063 g | |
| Monounsaturated fatty acids | 21.892 g | |
| Eicosenoic acid | 2.757 g | |
| Hexadecenoic acid | 0.287 g | |
| Octadecenoic acid | 18.849 g | |
| Polyunsaturated fatty acids | 20.089 g | |
| Octadecadienoic acid | 18.390 g | |
| Octadecatrienoic acid | 1.700 g |
Dried beechnuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 33.50 g | 11 % |
Dried beechnuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried beechnuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.70 g | |
| Water | 6.60 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
