Glazed walnuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of glazed walnuts, by enumerating in the following sections of our current article, analytically all the nutrients of glazed walnuts. So without losing any more time, we go directly to the subject of our current post:
- Glazed walnuts: nutritional value & information
Glazed walnuts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 34% comes from carbohydrates
- The 6% comes from proteins
- The 58% comes from fat
Glazed walnuts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 500 | |||||||
| % DV | |||||||
| Total Fat 36g | 55 % | ||||||
| Saturated Fat 3.6g | 18 % | ||||||
| Sodium 446mg | 19 % | ||||||
| Total Carbohydrate 48g | 16 % | ||||||
| Dietary Fiber 3.6g | 14 % | ||||||
| Sugar 32g | |||||||
| Proteins 8.3g | 17 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Glazed walnuts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Vitamin C | 0.0 mg | 0 % |
Glazed walnuts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.28 g | 17 % |
Glazed walnuts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 71.00 mg | 7 % |
| Iron, Fe | 1.29 mg | 7 % |
| Potassium, K | 232.00 mg | 5 % |
| Sodium, Na | 446.00 mg | 19 % |
Glazed walnuts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 35.71 g | 55 % |
| Saturated fatty acids | 3.571 g | 18 % |
| Monounsaturated fatty acids | 5.357 g | |
| Polyunsaturated fatty acids | 25.000 g |
Glazed walnuts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 47.59 g | 16 % |
| Fiber | 3.6 g | 14 % |
| Sugars | 32.14 g |
Glazed walnuts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Glazed walnuts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.13 g | |
| Water | 6.28 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
