Almond paste nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of almond paste, by enumerating in the following sections of our current article, analytically all the nutrients of an almond paste. So without losing any more time, we go directly to the subject of our current post:
- Almond paste: nutritional value & information
Almond paste: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 42% comes from carbohydrates
- The 6% comes from proteins
- The 50% comes from fat
Almond paste: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 458 | |||||||
| % DV | |||||||
| Total Fat 28g | 43 % | ||||||
| Saturated Fat 2.6g | 13 % | ||||||
| Sodium 9mg | 0 % | ||||||
| Total Carbohydrate 48g | 16 % | ||||||
| Dietary Fiber 4.8g | 19 % | ||||||
| Sugar 36g | |||||||
| Proteins 9g | 18 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Almond paste: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 28.5 mg | |
| Folate | 73.00 mcg | |
| Niacin | 1.422 mg | 7 % |
| Pantothenic acid | 0.113 mg | 1 % |
| Riboflavin | 0.414 mg | 24 % |
| Thiamin | 0.082 mg | 5 % |
| Lutein + zeaxanthin | 1.00 mcg | |
| Vitamin B6 | 0.036 mg | 2 % |
| Vitamin C | 0.1 mg | 0 % |
| Vitamin E | 13.54 mg | 45 % |
| Tocopherol, alpha | 13.54 mg |
Almond paste: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 9.00 g | 18 % |
Almond paste: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 172.00 mg | 17 % |
| Copper, Cu | 0.454 mg | 23 % |
| Iron, Fe | 1.60 mg | 9 % |
| Manganese, Mn | 0.856 mg | 43 % |
| Phosphorus, P | 258.00 mg | 26 % |
| Potassium, K | 314.00 mg | 7 % |
| Selenium, Se | 4.2 mcg | 6 % |
| Sodium, Na | 9.00 mg | 0 % |
| Zinc, Zn | 1.48 mg | 10 % |
Almond paste: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 27.74 g | 43 % |
| Saturated fatty acids | 2.629 g | 13 % |
| Dodecanoic acid | 0.003 g | |
| Hexadecanoic acid | 1.836 g | |
| Octadecanoic acid | 0.542 g | |
| Tetradecanoic acid | 0.158 g | |
| Monounsaturated fatty acids | 18.012 g | |
| Eicosenoic acid | 0.027 g | |
| Hexadecenoic acid | 0.162 g | |
| Octadecenoic acid | 17.680 g | |
| Polyunsaturated fatty acids | 5.821 g | |
| Octadecadienoic acid | 5.576 g | |
| Octadecatrienoic acid | 0.199 g |
Almond paste: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 47.81 g | 16 % |
| Fiber | 4.8 g | 19 % |
| Sugars | 36.25 g |
Almond paste: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Almond paste: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.37 g | |
| Water | 14.08 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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