Goji berries nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of goji berries, by enumerating in the following sections of our current article, analytically all the nutrients of goji berries. So without losing any more time, we go directly to the subject of our current post:
- Goji berries: nutritional value & information
Goji berries: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The % comes from carbohydrates
- The 82% comes from proteins
- The 16% comes from fat
Goji berries: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 349 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Sodium 298mg | 13 % | ||||||
| Total Carbohydrate 77g | 26 % | ||||||
| Dietary Fiber 13g | 52 % | ||||||
| Sugar 46g | |||||||
| Proteins 14g | 28 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Goji berries: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Vitamin A | 26822.00 IU | 536 % |
| Vitamin C | 48.4 mg | 81 % |
Goji berries: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 14.26 g | 29 % |
| Alanine | 0.698 g | |
| Arginine | 0.722 g | |
| Aspartic acid | 1.711 g | |
| Cystine | 0.144 g | |
| Glutamic acid | 1.431 g | |
| Glycine | 0.304 g | |
| Histidine | 0.157 g | |
| Isoleucine | 0.261 g | 19 % |
| Leucine | 0.456 g | 17 % |
| Lysine | 0.233 g | 11 % |
| Methionine | 0.087 g | 8 % |
| Phenylalanine | 0.271 g | 15 % |
| Proline | 1.000 g | |
| Serine | 0.498 g | |
| Threonine | 0.358 g | 34 % |
| Tyrosine | 0.222 g | 13 % |
| Valine | 0.316 g | 17 % |
Goji berries: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Iron, Fe | 6.80 mg | 38 % |
| Sodium, Na | 298.00 mg | 13 % |
Goji berries: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.39 g | 1 % |
Goji berries: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 77.06 g | 26 % |
| Fiber | 13.0 g | 52 % |
| Sugars | 45.61 g |
Goji berries: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Goji berries: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.78 g | |
| Water | 7.50 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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