Pan broiled bison meat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of pan broiled bison meat, by enumerating in the following sections of our current article, analytically all the nutrients of a pan broiled bison meat. So without losing any more time, we go directly to the subject of our current post:
- Pan broiled bison meat: nutritional value & information
Pan broiled bison meat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 42% comes from proteins
- The 57% comes from fat
Pan broiled bison meat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 238 | |||||||
| % DV | |||||||
| Total Fat 15g | 23 % | ||||||
| Saturated Fat 6.5g | 32 % | ||||||
| Cholesterol 83mg | 28 % | ||||||
| Sodium 73mg | 3 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 24g | 48 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Pan broiled bison meat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 15.00 mcg | |
| Niacin | 5.570 mg | 28 % |
| Pantothenic acid | 1.140 mg | 11 % |
| Riboflavin | 0.247 mg | 15 % |
| Thiamin | 0.130 mg | 9 % |
| Vitamin B12 | 2.28 mcg | 38 % |
| Vitamin B6 | 0.375 mg | 19 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.24 mg | 1 % |
| Tocopherol, alpha | 0.24 mg |
Pan broiled bison meat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 23.77 g | 48 % |
| Alanine | 1.583 g | |
| Arginine | 1.618 g | |
| Aspartic acid | 2.323 g | |
| Cystine | 0.283 g | |
| Glutamic acid | 3.871 g | |
| Glycine | 1.542 g | |
| Histidine | 0.871 g | |
| Hydroxyproline | 0.297 g | |
| Isoleucine | 1.147 g | 82 % |
| Leucine | 2.039 g | 75 % |
| Lysine | 2.205 g | 105 % |
| Methionine | 0.643 g | 61 % |
| Phenylalanine | 1.009 g | 58 % |
| Proline | 1.217 g | |
| Serine | 0.988 g | |
| Threonine | 1.078 g | 103 % |
| Tryptophan | 0.180 g | 64 % |
| Tyrosine | 0.809 g | 46 % |
| Valine | 1.279 g | 70 % |
Pan broiled bison meat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 13.00 mg | 1 % |
| Copper, Cu | 0.146 mg | 7 % |
| Iron, Fe | 3.08 mg | 17 % |
| Magnesium, Mg | 22.00 mg | 6 % |
| Manganese, Mn | 0.010 mg | 0 % |
| Phosphorus, P | 205.00 mg | 20 % |
| Potassium, K | 341.00 mg | 7 % |
| Sodium, Na | 73.00 mg | 3 % |
| Zinc, Zn | 5.14 mg | 34 % |
Pan broiled bison meat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 15.13 g | 23 % |
| Saturated fatty acids | 6.461 g | 32 % |
| Decanoic acid | 0.006 g | |
| Dodecanoic acid | 0.006 g | |
| Eicosanoic acid | 0.029 g | |
| Heptadecanoic acid | 0.229 g | |
| Hexadecanoic acid | 2.725 g | |
| Octadecanoic acid | 3.108 g | |
| Octanoic acid | 0.006 g | |
| Pentadecanoic acid | 0.079 g | |
| Tetradecanoic acid | 0.272 g | |
| Monounsaturated fatty acids | 5.909 g | |
| Eicosenoic acid | 0.048 g | |
| Heptadecenoic acid | 0.108 g | |
| Hexadecenoic acid | 0.302 g | |
| Octadecenoic acid | 5.429 g | |
| Tetradecenoic acid | 0.022 g | |
| Polyunsaturated fatty acids | 0.711 g | |
| Eicosadienoic acid | 0.006 g | |
| Eicosatetraenoic acid | 0.077 g | |
| Octadecadienoic acid | 0.549 g | |
| Octadecatrienoic acid | 0.080 g |
Pan broiled bison meat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Pan broiled bison meat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 83.00 mg | 28 % |
Pan broiled bison meat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.02 g | |
| Water | 59.53 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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