Roasted cooked opossum nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of roasted cooked opossum, by enumerating in the following sections of our current article, analytically all the nutrients of a roasted cooked opossum. So without losing any more time, we go directly to the subject of our current post:
- Roasted cooked opossum: nutritional value & information
Roasted cooked opossum: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 58% comes from proteins
- The 41% comes from fat
Roasted cooked opossum: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 221 | |||||||
| % DV | |||||||
| Total Fat 10g | 15 % | ||||||
| Saturated Fat 1.2g | 6 % | ||||||
| Cholesterol 129mg | 43 % | ||||||
| Sodium 58mg | 3 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 30g | 60 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Roasted cooked opossum: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 15.3 mg | |
| Choline | 116.5 mg | |
| Niacin | 8.430 mg | 42 % |
| Riboflavin | 0.370 mg | 22 % |
| Thiamin | 0.100 mg | 7 % |
| Vitamin B12 | 8.30 mcg | 138 % |
| Vitamin B6 | 0.470 mg | 24 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.44 mg | 1 % |
| Tocopherol, alpha | 0.44 mg | |
| Vitamin K | 1.6 mcg | 2 % |
Roasted cooked opossum: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 30.20 g | 60 % |
Roasted cooked opossum: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 17.00 mg | 2 % |
| Copper, Cu | 0.189 mg | 9 % |
| Iron, Fe | 4.64 mg | 26 % |
| Magnesium, Mg | 34.00 mg | 8 % |
| Phosphorus, P | 278.00 mg | 28 % |
| Potassium, K | 438.00 mg | 9 % |
| Selenium, Se | 18.2 mcg | 26 % |
| Sodium, Na | 58.00 mg | 3 % |
| Zinc, Zn | 2.28 mg | 15 % |
Roasted cooked opossum: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 10.20 g | 16 % |
| Saturated fatty acids | 1.206 g | 6 % |
| Hexadecanoic acid | 0.965 g | |
| Octadecanoic acid | 0.176 g | |
| Tetradecanoic acid | 0.044 g | |
| Monounsaturated fatty acids | 3.773 g | |
| Hexadecenoic acid | 0.307 g | |
| Octadecenoic acid | 3.444 g | |
| Polyunsaturated fatty acids | 2.983 g | |
| Octadecadienoic acid | 2.939 g | |
| Octadecatrienoic acid | 0.066 g |
Roasted cooked opossum: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Roasted cooked opossum: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 129.00 mg | 43 % |
Roasted cooked opossum: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.30 g | |
| Water | 58.30 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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