Prune juice nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of prune juice, by enumerating in the following sections of our current article, analytically all the nutrients of a prune juice. So without losing any more time, we go directly to the subject of our current post:
- Prune juice: nutritional value & information
Prune juice: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The % comes from carbohydrates
- The 96% comes from proteins
- The 2% comes from fat
Prune juice: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 71 | |||||||
| % DV | |||||||
| Total Fat 0g | 0 % | ||||||
| Sodium 4mg | 0 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 1g | 4 % | ||||||
| Sugar 16g | |||||||
| Proteins 0.6g | 1 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Prune juice: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 2.7 mg | |
| Niacin | 0.785 mg | 4 % |
| Pantothenic acid | 0.107 mg | 1 % |
| Riboflavin | 0.070 mg | 4 % |
| Thiamin | 0.016 mg | 1 % |
| Vitamin A | 3.00 IU | 0 % |
| Carotene, beta | 2.00 mcg | |
| Vitamin B6 | 0.218 mg | 11 % |
| Vitamin C | 4.1 mg | 7 % |
| Vitamin E | 0.12 mg | 0 % |
| Tocopherol, alpha | 0.12 mg | |
| Vitamin K | 3.4 mcg | 4 % |
Prune juice: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.61 g | 1 % |
Prune juice: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 12.00 mg | 1 % |
| Copper, Cu | 0.068 mg | 3 % |
| Fluoride, F | 60.2 mcg | |
| Iron, Fe | 1.18 mg | 7 % |
| Magnesium, Mg | 14.00 mg | 4 % |
| Manganese, Mn | 0.151 mg | 8 % |
| Phosphorus, P | 25.00 mg | 2 % |
| Potassium, K | 276.00 mg | 6 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 4.00 mg | 0 % |
| Zinc, Zn | 0.21 mg | 1 % |
Prune juice: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.03 g | 0 % |
| Saturated fatty acids | 0.003 g | 0 % |
| Hexadecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.021 g | |
| Octadecenoic acid | 0.021 g | |
| Polyunsaturated fatty acids | 0.007 g | |
| Octadecadienoic acid | 0.007 g |
Prune juice: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.45 g | 6 % |
| Fiber | 1.0 g | 4 % |
| Sugars | 16.45 g |
Prune juice: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Prune juice: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.68 g | |
| Water | 81.24 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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