Roasted cooked beaver nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of roasted cooked beaver, by enumerating in the following sections of our current article, analytically all the nutrients of a roasted cooked beaver. So without losing any more time, we go directly to the subject of our current post:
- Roasted cooked beaver: nutritional value & information
Roasted cooked beaver: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 70% comes from proteins
- The 29% comes from fat
Roasted cooked beaver: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 212 | |||||||
| % DV | |||||||
| Total Fat 7g | 11 % | ||||||
| Saturated Fat 2.1g | 10 % | ||||||
| Cholesterol 117mg | 39 % | ||||||
| Sodium 59mg | 3 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 35g | 70 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Roasted cooked beaver: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 17.1 mg | |
| Choline | 129.9 mg | |
| Folate | 11.00 mcg | |
| Niacin | 2.200 mg | 11 % |
| Pantothenic acid | 0.930 mg | 9 % |
| Riboflavin | 0.310 mg | 18 % |
| Thiamin | 0.050 mg | 3 % |
| Vitamin B12 | 8.30 mcg | 138 % |
| Vitamin B6 | 0.470 mg | 24 % |
| Vitamin C | 3.0 mg | 5 % |
| Vitamin E | 0.45 mg | 2 % |
| Tocopherol, alpha | 0.45 mg | |
| Vitamin K | 1.6 mcg | 2 % |
Roasted cooked beaver: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 34.85 g | 70 % |
| Alanine | 1.617 g | |
| Arginine | 2.141 g | |
| Aspartic acid | 2.772 g | |
| Glutamic acid | 4.980 g | |
| Glycine | 1.322 g | |
| Histidine | 1.372 g | |
| Isoleucine | 1.489 g | 106 % |
| Leucine | 2.749 g | 101 % |
| Lysine | 3.240 g | 154 % |
| Methionine | 0.792 g | 75 % |
| Phenylalanine | 1.417 g | 81 % |
| Proline | 1.249 g | |
| Serine | 1.154 g | |
| Threonine | 1.327 g | 126 % |
| Tyrosine | 1.087 g | 62 % |
| Valine | 1.422 g | 78 % |
Roasted cooked beaver: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 22.00 mg | 2 % |
| Copper, Cu | 0.189 mg | 9 % |
| Magnesium, Mg | 29.00 mg | 7 % |
| Phosphorus, P | 292.00 mg | 29 % |
| Potassium, K | 403.00 mg | 9 % |
| Selenium, Se | 43.1 mcg | 62 % |
| Sodium, Na | 59.00 mg | 3 % |
| Zinc, Zn | 2.27 mg | 15 % |
Roasted cooked beaver: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 6.96 g | 11 % |
| Saturated fatty acids | 2.070 g | 10 % |
| Hexadecanoic acid | 1.570 g | |
| Octadecanoic acid | 0.320 g | |
| Tetradecanoic acid | 0.180 g | |
| Monounsaturated fatty acids | 1.890 g | |
| Hexadecenoic acid | 0.240 g | |
| Octadecenoic acid | 1.610 g | |
| Polyunsaturated fatty acids | 1.350 g | |
| Octadecadienoic acid | 1.070 g | |
| Octadecatrienoic acid | 0.280 g |
Roasted cooked beaver: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Roasted cooked beaver: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 117.00 mg | 39 % |
Roasted cooked beaver: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.45 g | |
| Water | 57.92 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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