Simmered cooked bear meat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of simmered cooked bear meat, by enumerating in the following sections of our current article, analytically all the nutrients of a simmered cooked bear meat. So without losing any more time, we go directly to the subject of our current post:
- Simmered cooked bear meat: nutritional value & information
Simmered cooked bear meat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 53% comes from proteins
- The 46% comes from fat
Simmered cooked bear meat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 259 | |||||||
| % DV | |||||||
| Total Fat 13g | 20 % | ||||||
| Saturated Fat 3.5g | 18 % | ||||||
| Cholesterol 98mg | 33 % | ||||||
| Sodium 71mg | 3 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 32g | 64 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Simmered cooked bear meat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 16.1 mg | |
| Choline | 122.3 mg | |
| Folate | 6.00 mcg | |
| Niacin | 3.350 mg | 17 % |
| Riboflavin | 0.820 mg | 48 % |
| Thiamin | 0.100 mg | 7 % |
| Vitamin B12 | 2.47 mcg | 41 % |
| Vitamin B6 | 0.290 mg | 14 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.49 mg | 2 % |
| Tocopherol, alpha | 0.49 mg | |
| Vitamin K | 1.8 mcg | 2 % |
Simmered cooked bear meat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 32.42 g | 65 % |
Simmered cooked bear meat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 5.00 mg | 0 % |
| Copper, Cu | 0.148 mg | 7 % |
| Iron, Fe | 10.73 mg | 60 % |
| Magnesium, Mg | 23.00 mg | 6 % |
| Potassium, K | 263.00 mg | 6 % |
| Selenium, Se | 11.2 mcg | 16 % |
| Sodium, Na | 71.00 mg | 3 % |
| Zinc, Zn | 10.27 mg | 68 % |
Simmered cooked bear meat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 13.39 g | 21 % |
| Saturated fatty acids | 3.540 g | 18 % |
| Hexadecanoic acid | 2.073 g | |
| Octadecanoic acid | 0.769 g | |
| Tetradecanoic acid | 0.188 g | |
| Monounsaturated fatty acids | 5.660 g | |
| Eicosenoic acid | 0.057 g | |
| Hexadecenoic acid | 0.725 g | |
| Octadecenoic acid | 4.130 g | |
| Polyunsaturated fatty acids | 2.400 g | |
| Docosahexaenoic n-3 acid | 0.037 g | |
| Docosapentaenoic n-3 acid | 0.034 g | |
| Eicosatetraenoic acid | 0.321 g | |
| Octadecadienoic acid | 1.572 g | |
| Octadecatrienoic acid | 0.049 g |
Simmered cooked bear meat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Simmered cooked bear meat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 98.00 mg | 33 % |
Simmered cooked bear meat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.13 g | |
| Water | 53.55 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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