Cooked bison nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked bison, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked bison. So without losing any more time, we go directly to the subject of our current post:
- Cooked bison: nutritional value & information
Cooked bison: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 58% comes from proteins
- The 41% comes from fat
Cooked bison: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 179 | |||||||
| % DV | |||||||
| Total Fat 8.6g | 13 % | ||||||
| Saturated Fat 3.5g | 18 % | ||||||
| Cholesterol 71mg | 24 % | ||||||
| Sodium 76mg | 3 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 25g | 50 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked bison: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 12.8 mg | |
| Choline | 97.2 mg | |
| Folate | 16.00 mcg | |
| Niacin | 5.966 mg | 30 % |
| Riboflavin | 0.264 mg | 16 % |
| Thiamin | 0.139 mg | 9 % |
| Vitamin B12 | 2.44 mcg | 41 % |
| Vitamin B6 | 0.401 mg | 20 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.20 mg | 1 % |
| Tocopherol, alpha | 0.20 mg | |
| Vitamin K | 1.3 mcg | 2 % |
Cooked bison: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 25.45 g | 51 % |
| Alanine | 1.696 g | |
| Arginine | 1.733 g | |
| Aspartic acid | 2.487 g | |
| Cystine | 0.304 g | |
| Glutamic acid | 4.146 g | |
| Glycine | 1.652 g | |
| Histidine | 0.933 g | |
| Hydroxyproline | 0.318 g | |
| Isoleucine | 1.229 g | 88 % |
| Leucine | 2.184 g | 80 % |
| Lysine | 2.362 g | 112 % |
| Methionine | 0.688 g | 66 % |
| Phenylalanine | 1.081 g | 62 % |
| Proline | 1.303 g | |
| Serine | 1.059 g | |
| Threonine | 1.155 g | 110 % |
| Tryptophan | 0.192 g | 69 % |
| Tyrosine | 0.866 g | 49 % |
| Valine | 1.370 g | 75 % |
Cooked bison: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.151 mg | 8 % |
| Iron, Fe | 3.19 mg | 18 % |
| Magnesium, Mg | 23.00 mg | 6 % |
| Phosphorus, P | 213.00 mg | 21 % |
| Potassium, K | 353.00 mg | 8 % |
| Selenium, Se | 31.1 mcg | 44 % |
| Sodium, Na | 76.00 mg | 3 % |
| Zinc, Zn | 5.34 mg | 36 % |
Cooked bison: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 8.62 g | 13 % |
| Saturated fatty acids | 3.489 g | 17 % |
| Decanoic acid | 0.004 g | |
| Dodecanoic acid | 0.004 g | |
| Hexadecanoic acid | 1.553 g | |
| Octadecanoic acid | 1.771 g | |
| Octanoic acid | 0.003 g | |
| Tetradecanoic acid | 0.155 g | |
| Monounsaturated fatty acids | 3.293 g | |
| Eicosenoic acid | 0.027 g | |
| Hexadecenoic acid | 0.172 g | |
| Octadecenoic acid | 3.094 g | |
| Polyunsaturated fatty acids | 0.402 g | |
| Eicosatetraenoic acid | 0.044 g | |
| Octadecadienoic acid | 0.313 g | |
| Octadecatrienoic acid | 0.045 g |
Cooked bison: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Cooked bison: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 71.00 mg | 24 % |
Cooked bison: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.02 g | |
| Water | 65.09 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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