Guava sauce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of guava sauce, by enumerating in the following sections of our current article, analytically all the nutrients of a guava sauce. So without losing any more time, we go directly to the subject of our current post:
- Guava sauce: nutritional value & information
Guava sauce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 93% comes from carbohydrates
- The 2% comes from proteins
- The 3% comes from fat
Guava sauce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 36 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 4mg | 0 % | ||||||
| Total Carbohydrate 9.5g | 3 % | ||||||
| Dietary Fiber 3.6g | 14 % | ||||||
| Sugar 5.9g | |||||||
| Proteins 0.3g | 1 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Guava sauce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 4.1 mg | |
| Folate | 5.00 mcg | |
| Niacin | 0.420 mg | 2 % |
| Riboflavin | 0.013 mg | 1 % |
| Thiamin | 0.026 mg | 2 % |
| Vitamin A | 283.00 IU | 6 % |
| Vitamin A, RAE | 14.00 mcg | |
| Lycopene | 3909.00 mcg | |
| Vitamin B6 | 0.090 mg | 4 % |
| Vitamin C | 146.4 mg | 244 % |
| Vitamin E | 0.55 mg | 2 % |
| Tocopherol, alpha | 0.55 mg | |
| Vitamin K | 1.9 mcg | 2 % |
Guava sauce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.32 g | 1 % |
| Alanine | 0.016 g | |
| Arginine | 0.008 g | |
| Aspartic acid | 0.020 g | |
| Glutamic acid | 0.042 g | |
| Glycine | 0.016 g | |
| Histidine | 0.003 g | |
| Isoleucine | 0.012 g | 1 % |
| Leucine | 0.021 g | 1 % |
| Lysine | 0.009 g | 0 % |
| Methionine | 0.002 g | 0 % |
| Phenylalanine | 0.001 g | 0 % |
| Proline | 0.010 g | |
| Serine | 0.009 g | |
| Threonine | 0.012 g | 1 % |
| Tryptophan | 0.003 g | 1 % |
| Tyrosine | 0.004 g | 0 % |
| Valine | 0.011 g | 1 % |
Guava sauce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 7.00 mg | 1 % |
| Copper, Cu | 0.077 mg | 4 % |
| Iron, Fe | 0.18 mg | 1 % |
| Magnesium, Mg | 7.00 mg | 2 % |
| Manganese, Mn | 0.108 mg | 5 % |
| Phosphorus, P | 11.00 mg | 1 % |
| Potassium, K | 225.00 mg | 5 % |
| Selenium, Se | 0.5 mcg | 1 % |
| Sodium, Na | 4.00 mg | 0 % |
| Zinc, Zn | 0.17 mg | 1 % |
Guava sauce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.14 g | 0 % |
| Saturated fatty acids | 0.040 g | 0 % |
| Hexadecanoic acid | 0.034 g | |
| Octadecanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.013 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.012 g | |
| Polyunsaturated fatty acids | 0.059 g | |
| Octadecadienoic acid | 0.042 g | |
| Octadecatrienoic acid | 0.017 g |
Guava sauce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 9.48 g | 3 % |
| Fiber | 3.6 g | 14 % |
| Sugars | 5.88 g |
Guava sauce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Guava sauce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.50 g | |
| Water | 89.56 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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