Pan fried veal meat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of pan fried veal meat, by enumerating in the following sections of our current article, analytically all the nutrients of a pan fried veal meat. So without losing any more time, we go directly to the subject of our current post:
- Pan fried veal meat: nutritional value & information
Pan fried veal meat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 2% comes from carbohydrates
- The 50% comes from proteins
- The 47% comes from fat
Pan fried veal meat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 215 | |||||||
| % DV | |||||||
| Total Fat 12g | 18 % | ||||||
| Saturated Fat 4.4g | 22 % | ||||||
| Cholesterol 77mg | 26 % | ||||||
| Sodium 146mg | 6 % | ||||||
| Total Carbohydrate 1.5g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 26g | 52 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Pan fried veal meat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 33.9 mg | |
| Choline | 119.6 mg | |
| Folate | 6.00 mcg | |
| Niacin | 7.900 mg | 40 % |
| Pantothenic acid | 0.880 mg | 9 % |
| Riboflavin | 0.430 mg | 25 % |
| Thiamin | 0.095 mg | 6 % |
| Vitamin B12 | 3.53 mcg | 59 % |
| Vitamin B6 | 0.508 mg | 25 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 55.00 IU | 14 % |
| Vitamin E | 0.26 mg | 1 % |
| Tocopherol, alpha | 0.26 mg | |
| Tocopherol, delta | 0.05 mg | |
| Tocopherol, gamma | 0.07 mg | |
| Vitamin K | 1.5 mcg | 2 % |
Pan fried veal meat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 25.83 g | 52 % |
| Alanine | 1.536 g | |
| Arginine | 1.519 g | |
| Aspartic acid | 2.229 g | |
| Cystine | 0.291 g | |
| Glutamic acid | 4.086 g | |
| Glycine | 1.327 g | |
| Histidine | 0.938 g | |
| Hydroxyproline | 0.176 g | |
| Isoleucine | 1.272 g | 91 % |
| Leucine | 2.056 g | 75 % |
| Lysine | 2.129 g | 101 % |
| Methionine | 0.603 g | 57 % |
| Phenylalanine | 1.042 g | 60 % |
| Proline | 1.079 g | |
| Serine | 0.968 g | |
| Threonine | 1.129 g | 108 % |
| Tryptophan | 0.261 g | 93 % |
| Tyrosine | 0.824 g | 47 % |
| Valine | 1.428 g | 78 % |
Pan fried veal meat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 18.00 mg | 2 % |
| Copper, Cu | 0.116 mg | 6 % |
| Iron, Fe | 1.50 mg | 8 % |
| Magnesium, Mg | 34.00 mg | 8 % |
| Manganese, Mn | 0.009 mg | 0 % |
| Phosphorus, P | 231.00 mg | 23 % |
| Potassium, K | 245.00 mg | 5 % |
| Selenium, Se | 18.5 mcg | 26 % |
| Sodium, Na | 146.00 mg | 6 % |
| Zinc, Zn | 2.95 mg | 20 % |
Pan fried veal meat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 11.78 g | 18 % |
| Saturated fatty acids | 4.368 g | 22 % |
| Decanoic acid | 0.009 g | |
| Dodecanoic acid | 0.010 g | |
| Eicosanoic acid | 0.003 g | |
| Heptadecanoic acid | 0.123 g | |
| Hexadecanoic acid | 2.517 g | |
| Octadecanoic acid | 1.418 g | |
| Tetracosanoic acid | 0.022 g | |
| Tetradecanoic acid | 0.266 g | |
| Monounsaturated fatty acids | 5.665 g | |
| Cis-hexadecenoic acid | 0.436 g | |
| Cis-octadecenoic acid | 4.597 g | |
| Heptadecenoic acid | 0.113 g | |
| Hexadecenoic acid | 0.436 g | |
| Octadecenoic acid | 5.045 g | |
| Tetradecenoic acid | 0.071 g | |
| Trans-octadecenoic acid | 0.448 g | |
| Polyunsaturated fatty acids | 0.784 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.599 g | |
| Eicosatetraenoic acid | 0.130 g | |
| Octadecadienoic CLAs acid | 0.037 g | |
| Octadecadienoic acid | 0.637 g | |
| Octadecatrienoic acid | 0.017 g | |
| Fatty acids, total trans | 0.448 g | |
| Fatty acids, total trans-monoenoic | 0.448 g |
Pan fried veal meat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 1.51 g | 1 % |
Pan fried veal meat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 77.00 mg | 26 % |
Pan fried veal meat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.02 g | |
| Vitamin D3 (cholecalciferol) | 1.4 mcg | |
| Water | 59.87 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
