Cooked veal nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked veal, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked veal. So without losing any more time, we go directly to the subject of our current post:
- Cooked veal: nutritional value & information
Cooked veal: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 60% comes from proteins
- The 39% comes from fat
Cooked veal: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 172 | |||||||
| % DV | |||||||
| Total Fat 7.6g | 12 % | ||||||
| Saturated Fat 3g | 15 % | ||||||
| Cholesterol 103mg | 34 % | ||||||
| Sodium 83mg | 4 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 24g | 48 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked veal: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 12.5 mg | |
| Choline | 95.0 mg | |
| Folate | 11.00 mcg | |
| Niacin | 8.030 mg | 40 % |
| Pantothenic acid | 1.160 mg | 12 % |
| Riboflavin | 0.270 mg | 16 % |
| Thiamin | 0.070 mg | 5 % |
| Vitamin B12 | 1.27 mcg | 21 % |
| Vitamin B6 | 0.390 mg | 20 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.15 mg | 0 % |
| Tocopherol, alpha | 0.15 mg | |
| Vitamin K | 1.2 mcg | 2 % |
Cooked veal: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 24.38 g | 49 % |
| Alanine | 1.450 g | |
| Arginine | 1.434 g | |
| Aspartic acid | 2.103 g | |
| Cystine | 0.275 g | |
| Glutamic acid | 3.856 g | |
| Glycine | 1.253 g | |
| Histidine | 0.885 g | |
| Isoleucine | 1.201 g | 86 % |
| Leucine | 1.940 g | 71 % |
| Lysine | 2.009 g | 96 % |
| Methionine | 0.569 g | 54 % |
| Phenylalanine | 0.984 g | 56 % |
| Proline | 1.018 g | |
| Serine | 0.914 g | |
| Threonine | 1.065 g | 101 % |
| Tryptophan | 0.247 g | 88 % |
| Tyrosine | 0.777 g | 44 % |
| Valine | 1.347 g | 74 % |
Cooked veal: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 17.00 mg | 2 % |
| Copper, Cu | 0.103 mg | 5 % |
| Iron, Fe | 0.99 mg | 6 % |
| Magnesium, Mg | 24.00 mg | 6 % |
| Manganese, Mn | 0.035 mg | 2 % |
| Phosphorus, P | 217.00 mg | 22 % |
| Potassium, K | 337.00 mg | 7 % |
| Selenium, Se | 13.7 mcg | 20 % |
| Sodium, Na | 83.00 mg | 4 % |
| Zinc, Zn | 3.87 mg | 26 % |
Cooked veal: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 7.56 g | 12 % |
| Saturated fatty acids | 3.040 g | 15 % |
| Decanoic acid | 0.010 g | |
| Dodecanoic acid | 0.020 g | |
| Hexadecanoic acid | 1.620 g | |
| Octadecanoic acid | 1.010 g | |
| Tetradecanoic acid | 0.280 g | |
| Monounsaturated fatty acids | 2.840 g | |
| Hexadecenoic acid | 0.320 g | |
| Octadecenoic acid | 2.450 g | |
| Polyunsaturated fatty acids | 0.550 g | |
| Eicosatetraenoic acid | 0.090 g | |
| Octadecadienoic acid | 0.420 g | |
| Octadecatrienoic acid | 0.050 g |
Cooked veal: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Cooked veal: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 103.00 mg | 34 % |
Cooked veal: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.31 g | |
| Water | 66.76 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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