Bison meat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of bison meat, by enumerating in the following sections of our current article, analytically all the nutrients of a bison meat. So without losing any more time, we go directly to the subject of our current post:
- Bison meat: nutritional value & information
Bison meat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 57% comes from proteins
- The 42% comes from fat
Bison meat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 146 | |||||||
| % DV | |||||||
| Total Fat 7.2g | 11 % | ||||||
| Saturated Fat 2.9g | 14 % | ||||||
| Cholesterol 55mg | 18 % | ||||||
| Sodium 70mg | 3 % | ||||||
| Total Carbohydrate 0.1g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 20g | 40 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Bison meat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 12.6 mg | |
| Choline | 85.8 mg | |
| Folate | 12.00 mcg | |
| Niacin | 5.322 mg | 27 % |
| Riboflavin | 0.246 mg | 14 % |
| Thiamin | 0.141 mg | 9 % |
| Vitamin B12 | 1.94 mcg | 32 % |
| Vitamin B6 | 0.383 mg | 19 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.19 mg | 1 % |
| Tocopherol, alpha | 0.19 mg | |
| Vitamin K | 1.2 mcg | 2 % |
Bison meat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 20.23 g | 40 % |
| Alanine | 1.348 g | |
| Arginine | 1.377 g | |
| Aspartic acid | 1.977 g | |
| Cystine | 0.241 g | |
| Glutamic acid | 3.296 g | |
| Glycine | 1.313 g | |
| Histidine | 0.742 g | |
| Hydroxyproline | 0.253 g | |
| Isoleucine | 0.977 g | 70 % |
| Leucine | 1.736 g | 64 % |
| Lysine | 1.877 g | 89 % |
| Methionine | 0.547 g | 52 % |
| Phenylalanine | 0.859 g | 49 % |
| Proline | 1.036 g | |
| Serine | 0.842 g | |
| Threonine | 0.918 g | 87 % |
| Tryptophan | 0.153 g | 55 % |
| Tyrosine | 0.688 g | 39 % |
| Valine | 1.089 g | 60 % |
Bison meat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 11.00 mg | 1 % |
| Copper, Cu | 0.140 mg | 7 % |
| Iron, Fe | 2.78 mg | 15 % |
| Magnesium, Mg | 21.00 mg | 5 % |
| Phosphorus, P | 194.00 mg | 19 % |
| Potassium, K | 328.00 mg | 7 % |
| Zinc, Zn | 4.59 mg | 31 % |
Bison meat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 7.21 g | 11 % |
| Saturated fatty acids | 2.917 g | 15 % |
| Decanoic acid | 0.003 g | |
| Dodecanoic acid | 0.003 g | |
| Hexadecanoic acid | 1.298 g | |
| Octadecanoic acid | 1.481 g | |
| Octanoic acid | 0.003 g | |
| Tetradecanoic acid | 0.129 g | |
| Monounsaturated fatty acids | 2.753 g | |
| Eicosenoic acid | 0.023 g | |
| Hexadecenoic acid | 0.144 g | |
| Octadecenoic acid | 2.586 g | |
| Polyunsaturated fatty acids | 0.336 g | |
| Eicosatetraenoic acid | 0.037 g | |
| Octadecadienoic acid | 0.261 g | |
| Octadecatrienoic acid | 0.038 g |
Bison meat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 0.05 g | 0 % |
Bison meat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 55.00 mg | 18 % |
Bison meat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.91 g | |
| Water | 71.59 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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