Enriched white wheat flour for cakes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of white wheat flour, by enumerating in the following sections of our current article, analytically all the nutrients of enriched white wheat flour for cakes. So without losing any more time, we go directly to the subject of our current post:
- Enriched white wheat flour for cakes: nutritional value & information
Enriched white wheat flour for cakes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 88% comes from carbohydrates
- The 9% comes from proteins
- The 1% comes from fat
Enriched white wheat flour for cakes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 362 | |||||||
| % DV | |||||||
| Total Fat 0.9g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 78g | 26 % | ||||||
| Dietary Fiber 1.7g | 7 % | ||||||
| Sugar 0.3g | |||||||
| Proteins 8.2g | 16 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Enriched white wheat flour for cakes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 10.4 mg | |
| Folate | 186.00 mcg | |
| Folic acid | 138.00 mcg | |
| Niacin | 6.790 mg | 34 % |
| Pantothenic acid | 0.458 mg | 5 % |
| Riboflavin | 0.430 mg | 25 % |
| Thiamin | 0.892 mg | 59 % |
| Lutein + zeaxanthin | 3.00 mcg | |
| Vitamin B6 | 0.033 mg | 2 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.02 mg | 0 % |
| Tocopherol, alpha | 0.02 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, gamma | 0.08 mg | |
| Vitamin K | 0.3 mcg | 0 % |
Enriched white wheat flour for cakes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.20 g | 16 % |
| Alanine | 0.247 g | |
| Arginine | 0.314 g | |
| Aspartic acid | 0.342 g | |
| Cystine | 0.178 g | |
| Glutamic acid | 2.710 g | |
| Glycine | 0.278 g | |
| Histidine | 0.167 g | |
| Isoleucine | 0.311 g | 22 % |
| Leucine | 0.558 g | 20 % |
| Lysine | 0.285 g | 14 % |
| Methionine | 0.138 g | 13 % |
| Phenylalanine | 0.388 g | 22 % |
| Proline | 0.913 g | |
| Serine | 0.432 g | |
| Threonine | 0.227 g | 22 % |
| Tryptophan | 0.118 g | 42 % |
| Tyrosine | 0.234 g | 13 % |
| Valine | 0.360 g | 20 % |
Enriched white wheat flour for cakes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.139 mg | 7 % |
| Iron, Fe | 7.32 mg | 41 % |
| Magnesium, Mg | 16.00 mg | 4 % |
| Manganese, Mn | 0.634 mg | 32 % |
| Phosphorus, P | 85.00 mg | 8 % |
| Potassium, K | 105.00 mg | 2 % |
| Selenium, Se | 4.9 mcg | 7 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.62 mg | 4 % |
Enriched white wheat flour for cakes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.86 g | 1 % |
| Saturated fatty acids | 0.127 g | 1 % |
| Hexadecanoic acid | 0.114 g | |
| Octadecanoic acid | 0.005 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.073 g | |
| Hexadecenoic acid | 0.003 g | |
| Octadecenoic acid | 0.070 g | |
| Polyunsaturated fatty acids | 0.379 g | |
| Octadecadienoic acid | 0.357 g | |
| Octadecatrienoic acid | 0.022 g |
Enriched white wheat flour for cakes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 78.03 g | 26 % |
| Fiber | 1.7 g | 7 % |
| Sugars | 0.31 g |
Enriched white wheat flour for cakes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Enriched white wheat flour for cakes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.39 g | |
| Water | 12.51 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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