Dry enriched vegetable macaroni nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dry enriched vegetable macaroni, by enumerating in the following sections of our current article, analytically all the nutrients of a dry enriched vegetable macaroni. So without losing any more time, we go directly to the subject of our current post:
- Dry enriched vegetable macaroni: nutritional value & information
Dry enriched vegetable macaroni: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 83% comes from carbohydrates
- The 13% comes from proteins
- The 2% comes from fat
Dry enriched vegetable macaroni: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 367 | |||||||
| % DV | |||||||
| Total Fat 1g | 2 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 43mg | 2 % | ||||||
| Total Carbohydrate 75g | 25 % | ||||||
| Dietary Fiber 4.3g | 17 % | ||||||
| Proteins 13g | 26 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dry enriched vegetable macaroni: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 278.00 mcg | |
| Folic acid | 261.00 mcg | |
| Niacin | 7.328 mg | 37 % |
| Pantothenic acid | 0.752 mg | 8 % |
| Riboflavin | 0.525 mg | 31 % |
| Thiamin | 1.032 mg | 69 % |
| Vitamin A, RAE | 8.00 mcg | |
| Vitamin B6 | 0.129 mg | 6 % |
| Vitamin C | 0.0 mg | 0 % |
Dry enriched vegetable macaroni: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 13.14 g | 26 % |
| Alanine | 0.393 g | |
| Arginine | 0.487 g | |
| Aspartic acid | 0.567 g | |
| Cystine | 0.363 g | |
| Glutamic acid | 4.649 g | |
| Glycine | 0.418 g | |
| Histidine | 0.266 g | |
| Isoleucine | 0.508 g | 36 % |
| Leucine | 0.896 g | 33 % |
| Lysine | 0.269 g | 13 % |
| Methionine | 0.204 g | 19 % |
| Phenylalanine | 0.632 g | 36 % |
| Proline | 1.401 g | |
| Serine | 0.625 g | |
| Threonine | 0.354 g | 34 % |
| Tryptophan | 0.168 g | 60 % |
| Tyrosine | 0.349 g | 20 % |
| Valine | 0.563 g | 31 % |
Dry enriched vegetable macaroni: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 34.00 mg | 3 % |
| Copper, Cu | 0.200 mg | 10 % |
| Iron, Fe | 4.28 mg | 24 % |
| Magnesium, Mg | 46.00 mg | 12 % |
| Manganese, Mn | 3.846 mg | 192 % |
| Phosphorus, P | 116.00 mg | 12 % |
| Potassium, K | 285.00 mg | 6 % |
| Sodium, Na | 43.00 mg | 2 % |
| Zinc, Zn | 0.76 mg | 5 % |
Dry enriched vegetable macaroni: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.04 g | 2 % |
| Saturated fatty acids | 0.150 g | 1 % |
| Hexadecanoic acid | 0.130 g | |
| Octadecanoic acid | 0.017 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.120 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.120 g | |
| Polyunsaturated fatty acids | 0.426 g | |
| Octadecadienoic acid | 0.376 g | |
| Octadecatrienoic acid | 0.049 g |
Dry enriched vegetable macaroni: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 74.88 g | 25 % |
| Fiber | 4.3 g | 17 % |
Dry enriched vegetable macaroni: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dry enriched vegetable macaroni: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.05 g | |
| Water | 9.89 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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