White whole grain cornmeal nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of white whole grain cornmeal, by enumerating in the following sections of our current article, analytically all the nutrients of a white whole grain cornmeal. So without losing any more time, we go directly to the subject of our current post:
- White whole grain cornmeal: nutritional value & information
White whole grain cornmeal: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 85% comes from carbohydrates
- The 6% comes from proteins
- The 8% comes from fat
White whole grain cornmeal: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 362 | |||||||
| % DV | |||||||
| Total Fat 3.6g | 6 % | ||||||
| Saturated Fat 0.5g | 2 % | ||||||
| Sodium 35mg | 2 % | ||||||
| Total Carbohydrate 77g | 26 % | ||||||
| Dietary Fiber 7.3g | 29 % | ||||||
| Sugar 0.6g | |||||||
| Proteins 8.1g | 16 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
White whole grain cornmeal: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 11.6 mg | |
| Choline | 21.6 mg | |
| Folate | 25.00 mcg | |
| Niacin | 3.632 mg | 18 % |
| Pantothenic acid | 0.425 mg | 4 % |
| Riboflavin | 0.201 mg | 12 % |
| Thiamin | 0.385 mg | 26 % |
| Vitamin A | 3.00 IU | 0 % |
| Carotene, beta | 1.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 5.00 mcg | |
| Vitamin B6 | 0.304 mg | 15 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.42 mg | 1 % |
| Tocopherol, alpha | 0.42 mg | |
| Vitamin K | 0.3 mcg | 0 % |
White whole grain cornmeal: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.12 g | 16 % |
| Alanine | 0.608 g | |
| Arginine | 0.405 g | |
| Aspartic acid | 0.565 g | |
| Cystine | 0.146 g | |
| Glutamic acid | 1.525 g | |
| Glycine | 0.333 g | |
| Histidine | 0.248 g | |
| Isoleucine | 0.291 g | 21 % |
| Leucine | 0.996 g | 36 % |
| Lysine | 0.228 g | 11 % |
| Methionine | 0.170 g | 16 % |
| Phenylalanine | 0.399 g | 23 % |
| Proline | 0.709 g | |
| Serine | 0.386 g | |
| Threonine | 0.305 g | 29 % |
| Tryptophan | 0.057 g | 20 % |
| Tyrosine | 0.330 g | 19 % |
| Valine | 0.411 g | 23 % |
White whole grain cornmeal: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 6.00 mg | 1 % |
| Copper, Cu | 0.193 mg | 10 % |
| Iron, Fe | 3.45 mg | 19 % |
| Magnesium, Mg | 127.00 mg | 32 % |
| Manganese, Mn | 0.498 mg | 25 % |
| Phosphorus, P | 241.00 mg | 24 % |
| Potassium, K | 287.00 mg | 6 % |
| Selenium, Se | 15.5 mcg | 22 % |
| Sodium, Na | 35.00 mg | 2 % |
| Zinc, Zn | 1.82 mg | 12 % |
White whole grain cornmeal: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.59 g | 6 % |
| Saturated fatty acids | 0.505 g | 3 % |
| Hexadecanoic acid | 0.431 g | |
| Octadecanoic acid | 0.057 g | |
| Monounsaturated fatty acids | 0.948 g | |
| Hexadecenoic acid | 0.003 g | |
| Octadecenoic acid | 0.945 g | |
| Polyunsaturated fatty acids | 1.638 g | |
| Octadecadienoic acid | 1.589 g | |
| Octadecatrienoic acid | 0.049 g |
White whole grain cornmeal: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 76.89 g | 26 % |
| Fiber | 7.3 g | 29 % |
| Sugars | 0.64 g |
White whole grain cornmeal: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
White whole grain cornmeal: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.13 g | |
| Water | 10.26 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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