Soba (japanese noodle) nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of soba, by enumerating in the following sections of our current article, analytically all the nutrients of a soba (japanese noodle). So without losing any more time, we go directly to the subject of our current post:
- Soba (japanese noodle): nutritional value & information
Soba (japanese noodle): Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 83% comes from carbohydrates
- The 14% comes from proteins
- The 1% comes from fat
Soba (japanese noodle): Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 336 | |||||||
| % DV | |||||||
| Total Fat 0.7g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 792mg | 34 % | ||||||
| Total Carbohydrate 75g | 25 % | ||||||
| Proteins 14g | 28 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Soba (japanese noodle): VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 3.210 mg | 16 % |
| Pantothenic acid | 0.954 mg | 10 % |
| Riboflavin | 0.130 mg | 8 % |
| Thiamin | 0.480 mg | 32 % |
| Vitamin B6 | 0.240 mg | 12 % |
| Vitamin C | 0.0 mg | 0 % |
Soba (japanese noodle): PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 14.38 g | 29 % |
| Alanine | 0.705 g | |
| Arginine | 0.899 g | |
| Aspartic acid | 1.058 g | |
| Cystine | 0.268 g | |
| Glutamic acid | 3.113 g | |
| Glycine | 0.942 g | |
| Histidine | 0.339 g | |
| Isoleucine | 0.553 g | 40 % |
| Leucine | 0.937 g | 34 % |
| Lysine | 0.607 g | 29 % |
| Methionine | 0.204 g | 19 % |
| Phenylalanine | 0.617 g | 35 % |
| Proline | 0.868 g | |
| Serine | 0.738 g | |
| Threonine | 0.503 g | 48 % |
| Tryptophan | 0.204 g | 73 % |
| Tyrosine | 0.299 g | 17 % |
| Valine | 0.707 g | 39 % |
Soba (japanese noodle): MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 35.00 mg | 4 % |
| Copper, Cu | 0.230 mg | 12 % |
| Iron, Fe | 2.70 mg | 15 % |
| Magnesium, Mg | 95.00 mg | 24 % |
| Manganese, Mn | 1.291 mg | 65 % |
| Phosphorus, P | 254.00 mg | 25 % |
| Potassium, K | 252.00 mg | 5 % |
| Sodium, Na | 792.00 mg | 34 % |
| Zinc, Zn | 1.71 mg | 11 % |
Soba (japanese noodle): FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.71 g | 1 % |
| Saturated fatty acids | 0.136 g | 1 % |
| Decanoic acid | 0.003 g | |
| Dodecanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.093 g | |
| Octadecanoic acid | 0.009 g | |
| Tetradecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.185 g | |
| Hexadecenoic acid | 0.004 g | |
| Octadecenoic acid | 0.181 g | |
| Polyunsaturated fatty acids | 0.220 g | |
| Octadecadienoic acid | 0.204 g | |
| Octadecatrienoic acid | 0.016 g |
Soba (japanese noodle): CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 74.62 g | 25 % |
Soba (japanese noodle): STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Soba (japanese noodle): OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.41 g | |
| Water | 6.88 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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