Chinese noodles nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chinese noodles, by enumerating in the following sections of our current article, analytically all the nutrients of chinese noodles. So without losing any more time, we go directly to the subject of our current post:
- Chinese noodles: nutritional value & information
Chinese noodles: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 62% comes from carbohydrates
- The 7% comes from proteins
- The 30% comes from fat
Chinese noodles: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 475 | |||||||
| % DV | |||||||
| Total Fat 15g | 23 % | ||||||
| Saturated Fat 2.2g | 11 % | ||||||
| Sodium 1174mg | 51 % | ||||||
| Total Carbohydrate 73g | 24 % | ||||||
| Dietary Fiber 3.7g | 15 % | ||||||
| Sugar 5.7g | |||||||
| Proteins 8.1g | 16 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Chinese noodles: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 8.7 mg | |
| Folate | 106.00 mcg | |
| Folic acid | 84.00 mcg | |
| Niacin | 5.950 mg | 30 % |
| Pantothenic acid | 0.533 mg | 5 % |
| Riboflavin | 0.421 mg | 25 % |
| Thiamin | 0.578 mg | 39 % |
| Lutein + zeaxanthin | 14.00 mcg | |
| Vitamin B6 | 0.110 mg | 6 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 2.30 mg | 8 % |
| Tocopherol, alpha | 2.30 mg | |
| Vitamin K | 1.4 mcg | 2 % |
Chinese noodles: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.11 g | 16 % |
Chinese noodles: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.167 mg | 8 % |
| Iron, Fe | 4.73 mg | 26 % |
| Magnesium, Mg | 52.00 mg | 13 % |
| Phosphorus, P | 161.00 mg | 16 % |
| Selenium, Se | 43.0 mcg | 61 % |
| Sodium, Na | 1174.00 mg | 51 % |
| Zinc, Zn | 1.40 mg | 9 % |
Chinese noodles: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 15.43 g | 24 % |
| Saturated fatty acids | 2.229 g | 11 % |
| Dodecanoic acid | 0.004 g | |
| Hexadecanoic acid | 1.976 g | |
| Octadecanoic acid | 0.188 g | |
| Tetradecanoic acid | 0.044 g | |
| Monounsaturated fatty acids | 8.929 g | |
| Eicosenoic acid | 0.023 g | |
| Hexadecenoic acid | 0.089 g | |
| Octadecenoic acid | 8.817 g | |
| Polyunsaturated fatty acids | 3.571 g | |
| Octadecadienoic acid | 3.497 g | |
| Octadecatrienoic acid | 0.075 g | |
| Fatty acids, total trans | 0.800 g |
Chinese noodles: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 72.80 g | 24 % |
| Fiber | 3.7 g | 15 % |
| Sugars | 5.71 g |
Chinese noodles: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Chinese noodles: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.60 g | |
| Water | 1.18 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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