Whole grain triticale flour nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of whole grain triticale flour, by enumerating in the following sections of our current article, analytically all the nutrients of whole grain triticale flour. So without losing any more time, we go directly to the subject of our current post:
- Whole grain triticale flour: nutritional value & information
Whole grain triticale flour: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 82% comes from carbohydrates
- The 12% comes from proteins
- The 4% comes from fat
Whole grain triticale flour: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 338 | |||||||
| % DV | |||||||
| Total Fat 1.8g | 3 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 73g | 24 % | ||||||
| Dietary Fiber 15g | 60 % | ||||||
| Proteins 13g | 26 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Whole grain triticale flour: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 74.00 mcg | |
| Niacin | 2.860 mg | 14 % |
| Pantothenic acid | 2.167 mg | 22 % |
| Riboflavin | 0.132 mg | 8 % |
| Thiamin | 0.378 mg | 25 % |
| Vitamin B6 | 0.403 mg | 20 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.90 mg | 3 % |
| Tocopherol, alpha | 0.90 mg |
Whole grain triticale flour: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 13.18 g | 26 % |
| Alanine | 0.491 g | |
| Arginine | 0.678 g | |
| Aspartic acid | 0.794 g | |
| Cystine | 0.278 g | |
| Glutamic acid | 4.048 g | |
| Glycine | 0.565 g | |
| Histidine | 0.314 g | |
| Isoleucine | 0.484 g | 35 % |
| Leucine | 0.920 g | 34 % |
| Lysine | 0.369 g | 18 % |
| Methionine | 0.206 g | 20 % |
| Phenylalanine | 0.644 g | 37 % |
| Proline | 1.196 g | |
| Serine | 0.599 g | |
| Threonine | 0.409 g | 39 % |
| Tryptophan | 0.158 g | 56 % |
| Tyrosine | 0.387 g | 22 % |
| Valine | 0.615 g | 34 % |
Whole grain triticale flour: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 35.00 mg | 4 % |
| Copper, Cu | 0.559 mg | 28 % |
| Iron, Fe | 2.59 mg | 14 % |
| Magnesium, Mg | 153.00 mg | 38 % |
| Manganese, Mn | 4.185 mg | 209 % |
| Phosphorus, P | 321.00 mg | 32 % |
| Potassium, K | 466.00 mg | 10 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 2.66 mg | 18 % |
Whole grain triticale flour: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.81 g | 3 % |
| Saturated fatty acids | 0.318 g | 2 % |
| Dodecanoic acid | 0.012 g | |
| Hexadecanoic acid | 0.238 g | |
| Octadecanoic acid | 0.027 g | |
| Octanoic acid | 0.015 g | |
| Tetradecanoic acid | 0.008 g | |
| Monounsaturated fatty acids | 0.183 g | |
| Eicosenoic acid | 0.013 g | |
| Hexadecenoic acid | 0.016 g | |
| Octadecenoic acid | 0.154 g | |
| Polyunsaturated fatty acids | 0.794 g | |
| Octadecadienoic acid | 0.741 g | |
| Octadecatrienoic acid | 0.053 g |
Whole grain triticale flour: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 73.14 g | 24 % |
| Fiber | 14.6 g | 58 % |
Whole grain triticale flour: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Whole grain triticale flour: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.85 g | |
| Water | 10.01 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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