Whole-grain sorghum flour nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of whole-grain sorghum flour, by enumerating in the following sections of our current article, analytically all the nutrients of a whole-grain sorghum flour. So without losing any more time, we go directly to the subject of our current post:
- Whole-grain sorghum flour: nutritional value & information
Whole-grain sorghum flour: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 86% comes from carbohydrates
- The 5% comes from proteins
- The 7% comes from fat
Whole-grain sorghum flour: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 359 | |||||||
| % DV | |||||||
| Total Fat 3.3g | 5 % | ||||||
| Saturated Fat 0.5g | 2 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 77g | 26 % | ||||||
| Dietary Fiber 6.6g | 26 % | ||||||
| Sugar 1.9g | |||||||
| Proteins 8.4g | 17 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Whole-grain sorghum flour: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 25.00 mcg | |
| Niacin | 4.496 mg | 22 % |
| Pantothenic acid | 0.539 mg | 5 % |
| Riboflavin | 0.061 mg | 4 % |
| Thiamin | 0.329 mg | 22 % |
| Vitamin B6 | 0.325 mg | 16 % |
| Vitamin C | 0.8 mg | 1 % |
| Vitamin E | 0.50 mg | 2 % |
| Tocopherol, alpha | 0.50 mg | |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, delta | 0.03 mg | |
| Tocopherol, gamma | 1.90 mg | |
| Tocotrienol, alpha | 0.11 mg | |
| Tocotrienol, delta | 0.01 mg | |
| Tocotrienol, gamma | 0.04 mg | |
| Vitamin K | 6.4 mcg | 8 % |
Whole-grain sorghum flour: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.43 g | 17 % |
| Alanine | 0.758 g | |
| Arginine | 0.330 g | |
| Aspartic acid | 0.556 g | |
| Cystine | 0.165 g | |
| Glutamic acid | 1.741 g | |
| Glycine | 0.313 g | |
| Histidine | 0.167 g | |
| Isoleucine | 0.309 g | 22 % |
| Leucine | 1.085 g | 40 % |
| Lysine | 0.174 g | 8 % |
| Methionine | 0.145 g | 14 % |
| Phenylalanine | 0.441 g | 25 % |
| Proline | 0.651 g | |
| Serine | 0.411 g | |
| Threonine | 0.312 g | 30 % |
| Tryptophan | 0.106 g | 38 % |
| Tyrosine | 0.225 g | 13 % |
| Valine | 0.387 g | 21 % |
Whole-grain sorghum flour: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 12.00 mg | 1 % |
| Copper, Cu | 0.253 mg | 13 % |
| Iron, Fe | 3.14 mg | 17 % |
| Magnesium, Mg | 123.00 mg | 31 % |
| Manganese, Mn | 1.258 mg | 63 % |
| Phosphorus, P | 278.00 mg | 28 % |
| Potassium, K | 324.00 mg | 7 % |
| Selenium, Se | 12.2 mcg | 17 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 1.63 mg | 11 % |
Whole-grain sorghum flour: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.34 g | 5 % |
| Saturated fatty acids | 0.528 g | 3 % |
| Butanoic acid | 0.007 g | |
| Decanoic acid | 0.007 g | |
| Docosanoic acid | 0.004 g | |
| Dodecanoic acid | 0.001 g | |
| Eicosanoic acid | 0.006 g | |
| Heptadecanoic acid | 0.003 g | |
| Hexadecanoic acid | 0.446 g | |
| Octadecanoic acid | 0.043 g | |
| Pentadecanoic acid | 0.002 g | |
| Tetracosanoic acid | 0.007 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.943 g | |
| Cis-hexadecenoic acid | 0.010 g | |
| Cis-octadecenoic acid | 0.919 g | |
| Eicosenoic acid | 0.009 g | |
| Heptadecenoic acid | 0.001 g | |
| Hexadecenoic acid | 0.011 g | |
| Octadecenoic acid | 0.920 g | |
| Tetradecenoic acid | 0.002 g | |
| Trans-hexadecenoic acid | 0.001 g | |
| Trans-octadecenoic acid | 0.001 g | |
| Polyunsaturated fatty acids | 1.403 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.061 g | |
| Cis,cis-octadecadienoic n-6 acid | 1.331 g | |
| Docosatetraenoic acid | 0.002 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.003 g | |
| Octadecadienoic CLAs acid | 0.002 g | |
| Octadecadienoic acid | 1.336 g | |
| Octadecatrienoic acid | 0.061 g | |
| Trans-octadecadienoic acid | 0.002 g | |
| Fatty acids, total trans | 0.004 g | |
| Fatty acids, total trans-monoenoic | 0.002 g | |
| Fatty acids, total trans-polyenoic | 0.002 g |
Whole-grain sorghum flour: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 76.64 g | 26 % |
| Fiber | 6.6 g | 26 % |
| Sugars | 1.94 g | |
| Fructose | 0.16 g | |
| Glucose (dextrose) | 1.31 g | |
| Starch | 68.00 g | |
| Sucrose | 0.47 g |
Whole-grain sorghum flour: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.32 g | |
| Menaquinone-4 | 0.2 mcg | |
| Water | 10.26 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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