Whole-grain wheat flour nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of whole-grain wheat flour, by enumerating in the following sections of our current article, analytically all the nutrients of a whole-grain wheat flour. So without losing any more time, we go directly to the subject of our current post:
- Whole-grain wheat flour: nutritional value & information
Whole-grain wheat flour: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 79% comes from carbohydrates
- The 13% comes from proteins
- The 6% comes from fat
Whole-grain wheat flour: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 340 | |||||||
| % DV | |||||||
| Total Fat 2.5g | 4 % | ||||||
| Saturated Fat 0.4g | 2 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 72g | 24 % | ||||||
| Dietary Fiber 11g | 44 % | ||||||
| Sugar 0.4g | |||||||
| Proteins 13g | 26 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Whole-grain wheat flour: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 72.8 mg | |
| Choline | 31.2 mg | |
| Folate | 44.00 mcg | |
| Niacin | 4.957 mg | 25 % |
| Pantothenic acid | 0.603 mg | 6 % |
| Riboflavin | 0.165 mg | 10 % |
| Thiamin | 0.502 mg | 33 % |
| Vitamin A | 9.00 IU | 0 % |
| Carotene, beta | 5.00 mcg | |
| Vitamin B6 | 0.407 mg | 20 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.71 mg | 2 % |
| Tocopherol, alpha | 0.71 mg | |
| Tocopherol, beta | 0.23 mg | |
| Tocopherol, gamma | 1.91 mg | |
| Tocotrienol, alpha | 0.30 mg | |
| Tocotrienol, gamma | 0.03 mg | |
| Vitamin K | 1.9 mcg | 2 % |
Whole-grain wheat flour: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 13.21 g | 26 % |
| Alanine | 0.489 g | |
| Arginine | 0.648 g | |
| Aspartic acid | 0.722 g | |
| Cystine | 0.275 g | |
| Glutamic acid | 4.328 g | |
| Glycine | 0.569 g | |
| Histidine | 0.357 g | |
| Isoleucine | 0.443 g | 32 % |
| Leucine | 0.898 g | 33 % |
| Lysine | 0.359 g | 17 % |
| Methionine | 0.228 g | 22 % |
| Phenylalanine | 0.682 g | 39 % |
| Proline | 2.075 g | |
| Serine | 0.620 g | |
| Threonine | 0.367 g | 35 % |
| Tryptophan | 0.174 g | 62 % |
| Tyrosine | 0.275 g | 16 % |
| Valine | 0.564 g | 31 % |
Whole-grain wheat flour: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 34.00 mg | 3 % |
| Copper, Cu | 0.410 mg | 20 % |
| Iron, Fe | 3.60 mg | 20 % |
| Magnesium, Mg | 137.00 mg | 34 % |
| Manganese, Mn | 4.067 mg | 203 % |
| Phosphorus, P | 357.00 mg | 36 % |
| Potassium, K | 363.00 mg | 8 % |
| Selenium, Se | 61.8 mcg | 88 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 2.60 mg | 17 % |
Whole-grain wheat flour: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.50 g | 4 % |
| Saturated fatty acids | 0.430 g | 2 % |
| Hexadecanoic acid | 0.410 g | |
| Octadecanoic acid | 0.020 g | |
| Monounsaturated fatty acids | 0.283 g | |
| Eicosenoic acid | 0.010 g | |
| Octadecenoic acid | 0.273 g | |
| Polyunsaturated fatty acids | 1.167 g | |
| Octadecadienoic acid | 1.093 g | |
| Octadecatrienoic acid | 0.073 g |
Whole-grain wheat flour: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 71.97 g | 24 % |
| Fiber | 10.7 g | 43 % |
| Sugars | 0.41 g | |
| Fructose | 0.05 g | |
| Starch | 57.77 g | |
| Sucrose | 0.36 g |
Whole-grain wheat flour: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Whole-grain wheat flour: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.58 g | |
| Water | 10.74 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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