Dry whole wheat pasta nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dry whole wheat pasta, by enumerating in the following sections of our current article, analytically all the nutrients of a dry whole wheat pasta. So without losing any more time, we go directly to the subject of our current post:
- Dry whole wheat pasta: nutritional value & information
Dry whole wheat pasta: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 78% comes from carbohydrates
- The 14% comes from proteins
- The 6% comes from fat
Dry whole wheat pasta: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 352 | |||||||
| % DV | |||||||
| Total Fat 2.9g | 4 % | ||||||
| Saturated Fat 0.4g | 2 % | ||||||
| Sodium 6mg | 0 % | ||||||
| Total Carbohydrate 73g | 24 % | ||||||
| Dietary Fiber 9.2g | 37 % | ||||||
| Sugar 2.7g | |||||||
| Proteins 14g | 28 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Dry whole wheat pasta: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 69.00 mcg | |
| Niacin | 8.691 mg | 43 % |
| Pantothenic acid | 0.870 mg | 9 % |
| Riboflavin | 0.218 mg | 13 % |
| Thiamin | 0.407 mg | 27 % |
| Vitamin B6 | 0.283 mg | 14 % |
| Vitamin E | 0.46 mg | 2 % |
| Tocopherol, alpha | 0.46 mg | |
| Tocopherol, beta | 0.22 mg | |
| Tocopherol, gamma | 0.87 mg | |
| Tocotrienol, alpha | 0.40 mg | |
| Tocotrienol, beta | 2.79 mg | |
| Vitamin K | 1.4 mcg | 2 % |
Dry whole wheat pasta: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 13.87 g | 28 % |
Dry whole wheat pasta: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 29.00 mg | 3 % |
| Copper, Cu | 0.497 mg | 25 % |
| Iron, Fe | 3.62 mg | 20 % |
| Magnesium, Mg | 128.00 mg | 32 % |
| Manganese, Mn | 2.983 mg | 149 % |
| Phosphorus, P | 343.00 mg | 34 % |
| Potassium, K | 434.00 mg | 9 % |
| Selenium, Se | 77.6 mcg | 111 % |
| Sodium, Na | 6.00 mg | 0 % |
| Zinc, Zn | 2.97 mg | 20 % |
Dry whole wheat pasta: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.93 g | 5 % |
| Saturated fatty acids | 0.428 g | 2 % |
| Docosanoic acid | 0.004 g | |
| Eicosanoic acid | 0.004 g | |
| Heptadecanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.374 g | |
| Octadecanoic acid | 0.032 g | |
| Pentadecanoic acid | 0.004 g | |
| Tetracosanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.005 g | |
| Monounsaturated fatty acids | 0.361 g | |
| Cis-hexadecenoic acid | 0.003 g | |
| Cis-octadecenoic acid | 0.340 g | |
| Docosenoic acid | 0.002 g | |
| Docosenoic cis acid | 0.002 g | |
| Eicosenoic acid | 0.013 g | |
| Heptadecenoic acid | 0.001 g | |
| Hexadecenoic acid | 0.003 g | |
| Octadecenoic acid | 0.340 g | |
| Tetracosenoic cis acid | 0.001 g | |
| Polyunsaturated fatty acids | 1.136 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.070 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.002 g | |
| Cis,cis-octadecadienoic n-6 acid | 1.061 g | |
| Eicosatetraenoic acid | 0.001 g | |
| Octadecadienoic acid | 1.063 g | |
| Octadecatrienoic acid | 0.070 g | |
| Trans-octadecadienoic acid | 0.002 g | |
| Fatty acids, total trans | 0.002 g | |
| Fatty acids, total trans-polyenoic | 0.002 g |
Dry whole wheat pasta: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 73.37 g | 24 % |
| Fiber | 9.2 g | 37 % |
| Sugars | 2.74 g | |
| Fructose | 0.30 g | |
| Glucose (dextrose) | 0.24 g | |
| Maltose | 1.52 g | |
| Starch | 56.75 g | |
| Sucrose | 0.68 g |
Dry whole wheat pasta: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dry whole wheat pasta: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.62 g | |
| Water | 8.21 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
