Cooked amaranth grain nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked amaranth grain, by enumerating in the following sections of our current article, analytically all the nutrients of cooked amaranth grain. So without losing any more time, we go directly to the subject of our current post:
- Cooked amaranth grain: nutritional value & information
Cooked amaranth grain: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 74% comes from carbohydrates
- The 12% comes from proteins
- The 12% comes from fat
Cooked amaranth grain: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 102 | |||||||
| % DV | |||||||
| Total Fat 1.6g | 2 % | ||||||
| Sodium 6mg | 0 % | ||||||
| Total Carbohydrate 19g | 6 % | ||||||
| Dietary Fiber 2.1g | 8 % | ||||||
| Proteins 3.8g | 8 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked amaranth grain: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 22.00 mcg | |
| Niacin | 0.235 mg | 1 % |
| Riboflavin | 0.022 mg | 1 % |
| Thiamin | 0.015 mg | 1 % |
| Vitamin B6 | 0.113 mg | 6 % |
| Vitamin E | 0.19 mg | 1 % |
| Tocopherol, alpha | 0.19 mg | |
| Tocopherol, beta | 0.38 mg | |
| Tocopherol, delta | 0.24 mg | |
| Tocopherol, gamma | 0.05 mg | |
| Tocotrienol, gamma | 0.02 mg |
Cooked amaranth grain: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.80 g | 8 % |
Cooked amaranth grain: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 47.00 mg | 5 % |
| Copper, Cu | 0.149 mg | 7 % |
| Iron, Fe | 2.10 mg | 12 % |
| Magnesium, Mg | 65.00 mg | 16 % |
| Manganese, Mn | 0.854 mg | 43 % |
| Phosphorus, P | 148.00 mg | 15 % |
| Potassium, K | 135.00 mg | 3 % |
| Selenium, Se | 5.5 mcg | 8 % |
| Sodium, Na | 6.00 mg | 0 % |
| Zinc, Zn | 0.86 mg | 6 % |
Cooked amaranth grain: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Cooked amaranth grain: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 18.69 g | 6 % |
| Fiber | 2.1 g | 8 % |
| Starch | 16.23 g |
Cooked amaranth grain: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.77 g | |
| Water | 75.16 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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