Soft red winter nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of soft red winter, by enumerating in the following sections of our current article, analytically all the nutrients of a soft red winter. So without losing any more time, we go directly to the subject of our current post:
- Soft red winter: nutritional value & information
Soft red winter: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 84% comes from carbohydrates
- The 11% comes from proteins
- The 3% comes from fat
Soft red winter: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 331 | |||||||
| % DV | |||||||
| Total Fat 1.6g | 2 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 74g | 25 % | ||||||
| Dietary Fiber 13g | 52 % | ||||||
| Sugar 0.4g | |||||||
| Proteins 10g | 20 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Soft red winter: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 41.00 mcg | |
| Niacin | 4.800 mg | 24 % |
| Pantothenic acid | 0.850 mg | 8 % |
| Riboflavin | 0.096 mg | 6 % |
| Thiamin | 0.394 mg | 26 % |
| Vitamin B6 | 0.272 mg | 14 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 1.01 mg | 3 % |
| Tocopherol, alpha | 1.01 mg |
Soft red winter: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 10.35 g | 21 % |
| Alanine | 0.412 g | |
| Arginine | 0.522 g | |
| Aspartic acid | 0.557 g | |
| Cystine | 0.300 g | |
| Glutamic acid | 3.663 g | |
| Glycine | 0.455 g | |
| Histidine | 0.256 g | |
| Isoleucine | 0.396 g | 28 % |
| Leucine | 0.763 g | 28 % |
| Lysine | 0.315 g | 15 % |
| Methionine | 0.174 g | 17 % |
| Phenylalanine | 0.508 g | 29 % |
| Proline | 1.166 g | |
| Serine | 0.540 g | |
| Threonine | 0.342 g | 33 % |
| Tyrosine | 0.327 g | 19 % |
| Valine | 0.498 g | 27 % |
Soft red winter: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 27.00 mg | 3 % |
| Copper, Cu | 0.450 mg | 22 % |
| Iron, Fe | 3.21 mg | 18 % |
| Magnesium, Mg | 126.00 mg | 32 % |
| Manganese, Mn | 4.391 mg | 220 % |
| Phosphorus, P | 493.00 mg | 49 % |
| Potassium, K | 397.00 mg | 8 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 2.63 mg | 18 % |
Soft red winter: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.56 g | 2 % |
| Saturated fatty acids | 0.289 g | 1 % |
| Hexadecanoic acid | 0.271 g | |
| Octadecanoic acid | 0.014 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.178 g | |
| Hexadecenoic acid | 0.008 g | |
| Octadecenoic acid | 0.170 g | |
| Polyunsaturated fatty acids | 0.656 g | |
| Octadecadienoic acid | 0.628 g | |
| Octadecatrienoic acid | 0.028 g |
Soft red winter: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 74.24 g | 25 % |
| Fiber | 12.5 g | 50 % |
| Sugars | 0.41 g |
Soft red winter: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Soft red winter: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.68 g | |
| Water | 12.17 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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