Red hard winter wheat nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of red hard winter wheat, by enumerating in the following sections of our current article, analytically all the nutrients of a red hard winter wheat. So without losing any more time, we go directly to the subject of our current post:
- Red hard winter wheat: nutritional value & information
Red hard winter wheat: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 82% comes from carbohydrates
- The 13% comes from proteins
- The 3% comes from fat
Red hard winter wheat: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 327 | |||||||
| % DV | |||||||
| Total Fat 1.5g | 2 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 71g | 24 % | ||||||
| Dietary Fiber 12g | 48 % | ||||||
| Sugar 0.4g | |||||||
| Proteins 13g | 26 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Red hard winter wheat: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 31.2 mg | |
| Folate | 38.00 mcg | |
| Niacin | 5.464 mg | 27 % |
| Pantothenic acid | 0.954 mg | 10 % |
| Riboflavin | 0.115 mg | 7 % |
| Thiamin | 0.383 mg | 26 % |
| Vitamin A | 9.00 IU | 0 % |
| Carotene, beta | 5.00 mcg | |
| Vitamin B6 | 0.300 mg | 15 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 1.01 mg | 3 % |
| Tocopherol, alpha | 1.01 mg | |
| Vitamin K | 1.9 mcg | 2 % |
Red hard winter wheat: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 12.61 g | 25 % |
| Alanine | 0.450 g | |
| Arginine | 0.595 g | |
| Aspartic acid | 0.640 g | |
| Cystine | 0.322 g | |
| Glutamic acid | 3.998 g | |
| Glycine | 0.528 g | |
| Histidine | 0.285 g | |
| Isoleucine | 0.458 g | 33 % |
| Leucine | 0.854 g | 31 % |
| Lysine | 0.335 g | 16 % |
| Methionine | 0.201 g | 19 % |
| Phenylalanine | 0.592 g | 34 % |
| Proline | 1.289 g | |
| Serine | 0.586 g | |
| Threonine | 0.365 g | 35 % |
| Tryptophan | 0.160 g | 57 % |
| Tyrosine | 0.387 g | 22 % |
| Valine | 0.556 g | 31 % |
Red hard winter wheat: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 29.00 mg | 3 % |
| Copper, Cu | 0.434 mg | 22 % |
| Iron, Fe | 3.19 mg | 18 % |
| Magnesium, Mg | 126.00 mg | 32 % |
| Manganese, Mn | 3.985 mg | 199 % |
| Phosphorus, P | 288.00 mg | 29 % |
| Potassium, K | 363.00 mg | 8 % |
| Selenium, Se | 70.7 mcg | 101 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 2.65 mg | 18 % |
Red hard winter wheat: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.54 g | 2 % |
| Saturated fatty acids | 0.269 g | 1 % |
| Hexadecanoic acid | 0.234 g | |
| Octadecanoic acid | 0.013 g | |
| Octanoic acid | 0.015 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.200 g | |
| Hexadecenoic acid | 0.008 g | |
| Octadecenoic acid | 0.192 g | |
| Polyunsaturated fatty acids | 0.627 g | |
| Octadecadienoic acid | 0.600 g | |
| Octadecatrienoic acid | 0.027 g |
Red hard winter wheat: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 71.18 g | 24 % |
| Fiber | 12.2 g | 49 % |
| Sugars | 0.41 g |
Red hard winter wheat: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Red hard winter wheat: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.57 g | |
| Water | 13.10 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
