Canned white hominy nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of canned white hominy, by enumerating in the following sections of our current article, analytically all the nutrients of a canned white hominy. So without losing any more time, we go directly to the subject of our current post:
- Canned white hominy: nutritional value & information
Canned white hominy: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 82% comes from carbohydrates
- The 7% comes from proteins
- The 10% comes from fat
Canned white hominy: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 72 | |||||||
| % DV | |||||||
| Total Fat 0.9g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 345mg | 15 % | ||||||
| Total Carbohydrate 14g | 5 % | ||||||
| Dietary Fiber 2.5g | 10 % | ||||||
| Sugar 1.8g | |||||||
| Proteins 1.5g | 3 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Canned white hominy: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 3.1 mg | |
| Folate | 1.00 mcg | |
| Niacin | 0.033 mg | 0 % |
| Pantothenic acid | 0.154 mg | 2 % |
| Riboflavin | 0.006 mg | 0 % |
| Thiamin | 0.003 mg | 0 % |
| Vitamin A | 1.00 IU | 0 % |
| Vitamin B6 | 0.005 mg | 0 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.05 mg | 0 % |
| Tocopherol, alpha | 0.05 mg | |
| Vitamin K | 0.2 mcg | 0 % |
Canned white hominy: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.48 g | 3 % |
| Alanine | 0.107 g | |
| Arginine | 0.068 g | |
| Aspartic acid | 0.115 g | |
| Cystine | 0.033 g | |
| Glutamic acid | 0.299 g | |
| Glycine | 0.052 g | |
| Histidine | 0.045 g | |
| Isoleucine | 0.058 g | 4 % |
| Leucine | 0.202 g | 7 % |
| Lysine | 0.033 g | 2 % |
| Methionine | 0.031 g | 3 % |
| Phenylalanine | 0.076 g | 4 % |
| Proline | 0.138 g | |
| Serine | 0.065 g | |
| Threonine | 0.050 g | 5 % |
| Tryptophan | 0.008 g | 3 % |
| Tyrosine | 0.056 g | 3 % |
| Valine | 0.077 g | 4 % |
Canned white hominy: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.030 mg | 2 % |
| Iron, Fe | 0.62 mg | 3 % |
| Magnesium, Mg | 16.00 mg | 4 % |
| Manganese, Mn | 0.070 mg | 4 % |
| Phosphorus, P | 35.00 mg | 4 % |
| Potassium, K | 9.00 mg | 0 % |
| Selenium, Se | 3.0 mcg | 4 % |
| Sodium, Na | 345.00 mg | 15 % |
| Zinc, Zn | 1.05 mg | 7 % |
Canned white hominy: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.88 g | 1 % |
| Saturated fatty acids | 0.123 g | 1 % |
| Hexadecanoic acid | 0.105 g | |
| Octadecanoic acid | 0.014 g | |
| Monounsaturated fatty acids | 0.231 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.230 g | |
| Polyunsaturated fatty acids | 0.399 g | |
| Octadecadienoic acid | 0.387 g | |
| Octadecatrienoic acid | 0.012 g |
Canned white hominy: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 14.26 g | 5 % |
| Fiber | 2.5 g | 10 % |
| Sugars | 1.82 g |
Canned white hominy: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Canned white hominy: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.86 g | |
| Water | 82.53 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
