Enriched semolina nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of enriched semolina, by enumerating in the following sections of our current article, analytically all the nutrients of an enriched semolina. So without losing any more time, we go directly to the subject of our current post:
- Enriched semolina: nutritional value & information
Enriched semolina: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 83% comes from carbohydrates
- The 14% comes from proteins
- The 2% comes from fat
Enriched semolina: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 360 | |||||||
| % DV | |||||||
| Total Fat 1.1g | 2 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 73g | 24 % | ||||||
| Dietary Fiber 3.9g | 16 % | ||||||
| Proteins 13g | 26 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Enriched semolina: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 183.00 mcg | |
| Folic acid | 111.00 mcg | |
| Niacin | 5.990 mg | 30 % |
| Pantothenic acid | 0.580 mg | 6 % |
| Riboflavin | 0.571 mg | 34 % |
| Thiamin | 0.811 mg | 54 % |
| Vitamin B6 | 0.103 mg | 5 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.26 mg | 1 % |
| Tocopherol, alpha | 0.26 mg |
Enriched semolina: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 12.68 g | 25 % |
| Alanine | 0.372 g | |
| Arginine | 0.467 g | |
| Aspartic acid | 0.518 g | |
| Cystine | 0.358 g | |
| Glutamic acid | 4.571 g | |
| Glycine | 0.401 g | |
| Histidine | 0.257 g | |
| Isoleucine | 0.490 g | 35 % |
| Leucine | 0.867 g | 32 % |
| Lysine | 0.243 g | 12 % |
| Methionine | 0.198 g | 19 % |
| Phenylalanine | 0.616 g | 35 % |
| Proline | 1.395 g | |
| Serine | 0.598 g | |
| Threonine | 0.335 g | 32 % |
| Tryptophan | 0.162 g | 58 % |
| Tyrosine | 0.333 g | 19 % |
| Valine | 0.540 g | 30 % |
Enriched semolina: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 17.00 mg | 2 % |
| Copper, Cu | 0.189 mg | 9 % |
| Iron, Fe | 4.36 mg | 24 % |
| Magnesium, Mg | 47.00 mg | 12 % |
| Manganese, Mn | 0.619 mg | 31 % |
| Phosphorus, P | 136.00 mg | 14 % |
| Potassium, K | 186.00 mg | 4 % |
| Selenium, Se | 89.4 mcg | 128 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 1.05 mg | 7 % |
Enriched semolina: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.05 g | 2 % |
| Saturated fatty acids | 0.150 g | 1 % |
| Hexadecanoic acid | 0.131 g | |
| Octadecanoic acid | 0.017 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.124 g | |
| Octadecenoic acid | 0.124 g | |
| Polyunsaturated fatty acids | 0.430 g | |
| Octadecadienoic acid | 0.393 g | |
| Octadecatrienoic acid | 0.037 g |
Enriched semolina: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 72.83 g | 24 % |
| Fiber | 3.9 g | 16 % |
Enriched semolina: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Enriched semolina: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.77 g | |
| Water | 12.67 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
