Brown rice flour nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of brown rice flour, by enumerating in the following sections of our current article, analytically all the nutrients of a brown rice flour. So without losing any more time, we go directly to the subject of our current post:
- Brown rice flour: nutritional value & information
Brown rice flour: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 86% comes from carbohydrates
- The 6% comes from proteins
- The 6% comes from fat
Brown rice flour: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 363 | |||||||
| % DV | |||||||
| Total Fat 2.8g | 4 % | ||||||
| Saturated Fat 0.6g | 3 % | ||||||
| Sodium 8mg | 0 % | ||||||
| Total Carbohydrate 76g | 25 % | ||||||
| Dietary Fiber 4.6g | 18 % | ||||||
| Sugar 0.7g | |||||||
| Proteins 7.2g | 14 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Brown rice flour: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 16.00 mcg | |
| Niacin | 6.340 mg | 32 % |
| Pantothenic acid | 1.591 mg | 16 % |
| Riboflavin | 0.080 mg | 5 % |
| Thiamin | 0.443 mg | 30 % |
| Vitamin B6 | 0.736 mg | 37 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.60 mg | 2 % |
| Tocopherol, alpha | 0.60 mg |
Brown rice flour: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.23 g | 14 % |
| Alanine | 0.422 g | |
| Arginine | 0.548 g | |
| Aspartic acid | 0.677 g | |
| Cystine | 0.088 g | |
| Glutamic acid | 1.473 g | |
| Glycine | 0.356 g | |
| Histidine | 0.184 g | |
| Isoleucine | 0.306 g | 22 % |
| Leucine | 0.598 g | 22 % |
| Lysine | 0.276 g | 13 % |
| Methionine | 0.163 g | 16 % |
| Phenylalanine | 0.373 g | 21 % |
| Proline | 0.339 g | |
| Serine | 0.374 g | |
| Threonine | 0.265 g | 25 % |
| Tryptophan | 0.092 g | 33 % |
| Tyrosine | 0.271 g | 15 % |
| Valine | 0.424 g | 23 % |
Brown rice flour: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 11.00 mg | 1 % |
| Copper, Cu | 0.230 mg | 12 % |
| Iron, Fe | 1.98 mg | 11 % |
| Magnesium, Mg | 112.00 mg | 28 % |
| Manganese, Mn | 4.013 mg | 201 % |
| Phosphorus, P | 337.00 mg | 34 % |
| Potassium, K | 289.00 mg | 6 % |
| Sodium, Na | 8.00 mg | 0 % |
| Zinc, Zn | 2.45 mg | 16 % |
Brown rice flour: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.78 g | 4 % |
| Saturated fatty acids | 0.557 g | 3 % |
| Dodecanoic acid | 0.003 g | |
| Hexadecanoic acid | 0.475 g | |
| Octadecanoic acid | 0.050 g | |
| Tetradecanoic acid | 0.010 g | |
| Monounsaturated fatty acids | 1.008 g | |
| Hexadecenoic acid | 0.010 g | |
| Octadecenoic acid | 0.998 g | |
| Polyunsaturated fatty acids | 0.996 g | |
| Octadecadienoic acid | 0.954 g | |
| Octadecatrienoic acid | 0.042 g |
Brown rice flour: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 76.48 g | 25 % |
| Fiber | 4.6 g | 18 % |
| Sugars | 0.66 g |
Brown rice flour: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Brown rice flour: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.54 g | |
| Water | 11.97 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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