Pomegranate nutritional value & info: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of pomegranate, by enumerating in the following sections of our current article, analytically all the nutrients of a pomegranate. So without losing any more time, we go directly to the subject of our current post:
- Pomegranate: nutritional value & info
Pomegranate: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 81% comes from carbohydrates
- The 6% comes from proteins
- The 11% comes from fat
Pomegranate: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 83 | |||||||
| % DV | |||||||
| Total Fat 1.2g | 2 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 19g | 6 % | ||||||
| Dietary Fiber 4g | 16 % | ||||||
| Sugar 14g | |||||||
| Proteins 1.7g | 3 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Pomegranate: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 7.6 mg | |
| Folate | 38.00 mcg | |
| Niacin | 0.293 mg | 1 % |
| Pantothenic acid | 0.377 mg | 4 % |
| Riboflavin | 0.053 mg | 3 % |
| Thiamin | 0.067 mg | 4 % |
| Vitamin B6 | 0.075 mg | 4 % |
| Vitamin C | 10.2 mg | 17 % |
| Vitamin E | 0.60 mg | 2 % |
| Tocopherol, alpha | 0.60 mg | |
| Vitamin K | 16.4 mcg | 20 % |
Pomegranate: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.67 g | 3 % |
Pomegranate: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.158 mg | 8 % |
| Iron, Fe | 0.30 mg | 2 % |
| Magnesium, Mg | 12.00 mg | 3 % |
| Manganese, Mn | 0.119 mg | 6 % |
| Phosphorus, P | 36.00 mg | 4 % |
| Potassium, K | 236.00 mg | 5 % |
| Selenium, Se | 0.5 mcg | 1 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 0.35 mg | 2 % |
Pomegranate: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.17 g | 2 % |
| Saturated fatty acids | 0.120 g | 1 % |
| Dodecanoic acid | 0.006 g | |
| Hexadecanoic acid | 0.070 g | |
| Octadecanoic acid | 0.038 g | |
| Tetradecanoic acid | 0.006 g | |
| Monounsaturated fatty acids | 0.093 g | |
| Eicosenoic acid | 0.004 g | |
| Hexadecenoic acid | 0.012 g | |
| Octadecenoic acid | 0.077 g | |
| Polyunsaturated fatty acids | 0.079 g | |
| Octadecadienoic acid | 0.079 g |
Pomegranate: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 18.70 g | 6 % |
| Fiber | 4.0 g | 16 % |
| Sugars | 13.67 g |
Pomegranate: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 4.00 mg | |
| Campesterol | 1.00 mg |
Pomegranate: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.53 g | |
| Water | 77.93 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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