Crude wheat germ nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of crude wheat germ, by enumerating in the following sections of our current article, analytically all the nutrients of a crude wheat germ. So without losing any more time, we go directly to the subject of our current post:
- Crude wheat germ: nutritional value & information
Crude wheat germ: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 54% comes from carbohydrates
- The 23% comes from proteins
- The 22% comes from fat
Crude wheat germ: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 360 | |||||||
| % DV | |||||||
| Total Fat 9.7g | 15 % | ||||||
| Saturated Fat 1.7g | 8 % | ||||||
| Sodium 12mg | 1 % | ||||||
| Total Carbohydrate 52g | 17 % | ||||||
| Dietary Fiber 13g | 52 % | ||||||
| Proteins 23g | 46 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Crude wheat germ: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 281.00 mcg | |
| Niacin | 6.813 mg | 34 % |
| Pantothenic acid | 2.257 mg | 23 % |
| Riboflavin | 0.499 mg | 29 % |
| Thiamin | 1.882 mg | 125 % |
| Vitamin B6 | 1.300 mg | 65 % |
| Vitamin C | 0.0 mg | 0 % |
Crude wheat germ: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 23.15 g | 46 % |
| Alanine | 1.477 g | |
| Arginine | 1.867 g | |
| Aspartic acid | 2.070 g | |
| Cystine | 0.458 g | |
| Glutamic acid | 3.995 g | |
| Glycine | 1.424 g | |
| Histidine | 0.643 g | |
| Isoleucine | 0.847 g | 61 % |
| Leucine | 1.571 g | 58 % |
| Lysine | 1.468 g | 70 % |
| Methionine | 0.456 g | 43 % |
| Phenylalanine | 0.928 g | 53 % |
| Proline | 1.231 g | |
| Serine | 1.102 g | |
| Threonine | 0.968 g | 92 % |
| Tryptophan | 0.317 g | 113 % |
| Tyrosine | 0.704 g | 40 % |
| Valine | 1.198 g | 66 % |
Crude wheat germ: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 39.00 mg | 4 % |
| Copper, Cu | 0.796 mg | 40 % |
| Iron, Fe | 6.26 mg | 35 % |
| Magnesium, Mg | 239.00 mg | 60 % |
| Manganese, Mn | 13.301 mg | 665 % |
| Phosphorus, P | 842.00 mg | 84 % |
| Potassium, K | 892.00 mg | 19 % |
| Selenium, Se | 79.2 mcg | 113 % |
| Sodium, Na | 12.00 mg | 1 % |
| Zinc, Zn | 12.29 mg | 82 % |
Crude wheat germ: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 9.72 g | 15 % |
| Saturated fatty acids | 1.665 g | 8 % |
| Hexadecanoic acid | 1.587 g | |
| Octadecanoic acid | 0.055 g | |
| Tetradecanoic acid | 0.013 g | |
| Monounsaturated fatty acids | 1.365 g | |
| Hexadecenoic acid | 0.034 g | |
| Octadecenoic acid | 1.332 g | |
| Polyunsaturated fatty acids | 6.010 g | |
| Octadecadienoic acid | 5.287 g | |
| Octadecatrienoic acid | 0.723 g |
Crude wheat germ: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 51.80 g | 17 % |
| Fiber | 13.2 g | 53 % |
Crude wheat germ: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Crude wheat germ: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 4.21 g | |
| Water | 11.12 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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