Cooked quinoa nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked quinoa, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked quinoa. So without losing any more time, we go directly to the subject of our current post:
- Cooked quinoa: nutritional value & information
Cooked quinoa: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 70% comes from carbohydrates
- The 14% comes from proteins
- The 14% comes from fat
Cooked quinoa: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 120 | |||||||
| % DV | |||||||
| Total Fat 1.9g | 3 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 7mg | 0 % | ||||||
| Total Carbohydrate 21g | 7 % | ||||||
| Dietary Fiber 2.8g | 11 % | ||||||
| Sugar 0.9g | |||||||
| Proteins 4.4g | 9 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked quinoa: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 23.0 mg | |
| Folate | 42.00 mcg | |
| Niacin | 0.412 mg | 2 % |
| Riboflavin | 0.110 mg | 6 % |
| Thiamin | 0.107 mg | 7 % |
| Vitamin A | 5.00 IU | 0 % |
| Carotene, beta | 3.00 mcg | |
| Lutein + zeaxanthin | 53.00 mcg | |
| Vitamin B6 | 0.123 mg | 6 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.63 mg | 2 % |
| Tocopherol, alpha | 0.63 mg | |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, delta | 0.11 mg | |
| Tocopherol, gamma | 1.19 mg |
Cooked quinoa: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.40 g | 9 % |
| Alanine | 0.183 g | |
| Arginine | 0.340 g | |
| Aspartic acid | 0.353 g | |
| Cystine | 0.063 g | |
| Glutamic acid | 0.580 g | |
| Glycine | 0.216 g | |
| Histidine | 0.127 g | |
| Isoleucine | 0.157 g | 11 % |
| Leucine | 0.261 g | 10 % |
| Lysine | 0.239 g | 11 % |
| Methionine | 0.096 g | 9 % |
| Phenylalanine | 0.185 g | 11 % |
| Proline | 0.240 g | |
| Serine | 0.176 g | |
| Threonine | 0.131 g | 12 % |
| Tryptophan | 0.052 g | 19 % |
| Tyrosine | 0.083 g | 5 % |
| Valine | 0.185 g | 10 % |
Cooked quinoa: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 17.00 mg | 2 % |
| Copper, Cu | 0.192 mg | 10 % |
| Iron, Fe | 1.49 mg | 8 % |
| Magnesium, Mg | 64.00 mg | 16 % |
| Manganese, Mn | 0.631 mg | 32 % |
| Phosphorus, P | 152.00 mg | 15 % |
| Potassium, K | 172.00 mg | 4 % |
| Selenium, Se | 2.8 mcg | 4 % |
| Sodium, Na | 7.00 mg | 0 % |
| Zinc, Zn | 1.09 mg | 7 % |
Cooked quinoa: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.92 g | 3 % |
| Saturated fatty acids | 0.231 g | 1 % |
| Hexadecanoic acid | 0.196 g | |
| Octadecanoic acid | 0.012 g | |
| Monounsaturated fatty acids | 0.528 g | |
| Docosenoic acid | 0.027 g | |
| Eicosenoic acid | 0.031 g | |
| Octadecenoic acid | 0.465 g | |
| Polyunsaturated fatty acids | 1.078 g | |
| Docosahexaenoic n-3 acid | 0.015 g | |
| Eicosatetraenoic acid | 0.003 g | |
| Octadecadienoic acid | 0.974 g | |
| Octadecatrienoic acid | 0.085 g |
Cooked quinoa: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 21.30 g | 7 % |
| Fiber | 2.8 g | 11 % |
| Sugars | 0.87 g | |
| Starch | 17.63 g |
Cooked quinoa: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Cooked quinoa: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.76 g | |
| Water | 71.61 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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