Cooked bulgur nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked bulgur, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked bulgur. So without losing any more time, we go directly to the subject of our current post:
- Cooked bulgur: nutritional value & information
Cooked bulgur: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 84% comes from carbohydrates
- The 13% comes from proteins
- The 2% comes from fat
Cooked bulgur: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 83 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 19g | 6 % | ||||||
| Dietary Fiber 4.5g | 18 % | ||||||
| Sugar 0.1g | |||||||
| Proteins 3.1g | 6 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked bulgur: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 83.4 mg | |
| Choline | 6.9 mg | |
| Folate | 18.00 mcg | |
| Niacin | 1.000 mg | 5 % |
| Pantothenic acid | 0.344 mg | 3 % |
| Riboflavin | 0.028 mg | 2 % |
| Thiamin | 0.057 mg | 4 % |
| Vitamin A | 2.00 IU | 0 % |
| Carotene, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 54.00 mcg | |
| Vitamin B6 | 0.083 mg | 4 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.01 mg | 0 % |
| Tocopherol, alpha | 0.01 mg | |
| Vitamin K | 0.5 mcg | 1 % |
Cooked bulgur: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.08 g | 6 % |
| Alanine | 0.109 g | |
| Arginine | 0.144 g | |
| Aspartic acid | 0.158 g | |
| Cystine | 0.071 g | |
| Glutamic acid | 0.973 g | |
| Glycine | 0.124 g | |
| Histidine | 0.071 g | |
| Isoleucine | 0.114 g | 8 % |
| Leucine | 0.208 g | 8 % |
| Lysine | 0.085 g | 4 % |
| Methionine | 0.048 g | 5 % |
| Phenylalanine | 0.145 g | 8 % |
| Proline | 0.320 g | |
| Serine | 0.145 g | |
| Threonine | 0.089 g | 8 % |
| Tryptophan | 0.048 g | 17 % |
| Tyrosine | 0.090 g | 5 % |
| Valine | 0.139 g | 8 % |
Cooked bulgur: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.075 mg | 4 % |
| Iron, Fe | 0.96 mg | 5 % |
| Magnesium, Mg | 32.00 mg | 8 % |
| Manganese, Mn | 0.609 mg | 30 % |
| Potassium, K | 68.00 mg | 1 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 0.57 mg | 4 % |
Cooked bulgur: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.24 g | 0 % |
| Saturated fatty acids | 0.042 g | 0 % |
| Hexadecanoic acid | 0.037 g | |
| Octadecanoic acid | 0.002 g | |
| Octanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.031 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.030 g | |
| Polyunsaturated fatty acids | 0.098 g | |
| Octadecadienoic acid | 0.094 g | |
| Octadecatrienoic acid | 0.004 g |
Cooked bulgur: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 18.58 g | 6 % |
| Fiber | 4.5 g | 18 % |
| Sugars | 0.10 g |
Cooked bulgur: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Cooked bulgur: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.34 g | |
| Water | 77.76 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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