Cooked millet nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cooked millet, by enumerating in the following sections of our current article, analytically all the nutrients of a cooked millet. So without losing any more time, we go directly to the subject of our current post:
- Cooked millet: nutritional value & information
Cooked millet: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 81% comes from carbohydrates
- The 11% comes from proteins
- The 7% comes from fat
Cooked millet: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 119 | |||||||
| % DV | |||||||
| Total Fat 1g | 2 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 24g | 8 % | ||||||
| Dietary Fiber 1.3g | 5 % | ||||||
| Sugar 0.1g | |||||||
| Proteins 3.5g | 7 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cooked millet: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 11.2 mg | |
| Folate | 19.00 mcg | |
| Niacin | 1.330 mg | 7 % |
| Pantothenic acid | 0.171 mg | 2 % |
| Riboflavin | 0.082 mg | 5 % |
| Thiamin | 0.106 mg | 7 % |
| Vitamin A | 3.00 IU | 0 % |
| Carotene, beta | 2.00 mcg | |
| Vitamin B6 | 0.108 mg | 5 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.02 mg | 0 % |
| Tocopherol, alpha | 0.02 mg | |
| Vitamin K | 0.3 mcg | 0 % |
Cooked millet: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.51 g | 7 % |
| Alanine | 0.314 g | |
| Arginine | 0.122 g | |
| Aspartic acid | 0.231 g | |
| Cystine | 0.067 g | |
| Glutamic acid | 0.763 g | |
| Glycine | 0.092 g | |
| Histidine | 0.075 g | |
| Isoleucine | 0.148 g | 11 % |
| Leucine | 0.446 g | 16 % |
| Lysine | 0.067 g | 3 % |
| Methionine | 0.070 g | 7 % |
| Phenylalanine | 0.185 g | 11 % |
| Proline | 0.279 g | |
| Serine | 0.205 g | |
| Threonine | 0.113 g | 11 % |
| Tryptophan | 0.038 g | 14 % |
| Tyrosine | 0.108 g | 6 % |
| Valine | 0.184 g | 10 % |
Cooked millet: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 3.00 mg | 0 % |
| Copper, Cu | 0.161 mg | 8 % |
| Iron, Fe | 0.63 mg | 4 % |
| Magnesium, Mg | 44.00 mg | 11 % |
| Manganese, Mn | 0.272 mg | 14 % |
| Potassium, K | 62.00 mg | 1 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.91 mg | 6 % |
Cooked millet: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.00 g | 2 % |
| Saturated fatty acids | 0.172 g | 1 % |
| Dodecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.126 g | |
| Octadecanoic acid | 0.037 g | |
| Monounsaturated fatty acids | 0.184 g | |
| Eicosenoic acid | 0.005 g | |
| Hexadecenoic acid | 0.003 g | |
| Octadecenoic acid | 0.176 g | |
| Polyunsaturated fatty acids | 0.508 g | |
| Octadecadienoic acid | 0.480 g | |
| Octadecatrienoic acid | 0.028 g |
Cooked millet: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 23.67 g | 8 % |
| Fiber | 1.3 g | 5 % |
| Sugars | 0.13 g |
Cooked millet: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Cooked millet: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.41 g | |
| Water | 71.41 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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