Dry Couscous nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dry Couscous, by enumerating in the following sections of our current article, analytically all the nutrients of a dry Couscous. So without losing any more time, we go directly to the subject of our current post:
- Dry Couscous: nutritional value & information
Dry Couscous: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 84% comes from carbohydrates
- The 13% comes from proteins
- The 1% comes from fat
Dry Couscous: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 376 | |||||||
| % DV | |||||||
| Total Fat 0.6g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 10mg | 0 % | ||||||
| Total Carbohydrate 77g | 26 % | ||||||
| Dietary Fiber 5g | 20 % | ||||||
| Proteins 13g | 26 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dry Couscous: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 3.490 mg | 17 % |
| Pantothenic acid | 1.243 mg | 12 % |
| Riboflavin | 0.078 mg | 5 % |
| Thiamin | 0.163 mg | 11 % |
| Vitamin B6 | 0.110 mg | 6 % |
| Vitamin C | 0.0 mg | 0 % |
Dry Couscous: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 12.76 g | 26 % |
| Alanine | 0.374 g | |
| Arginine | 0.470 g | |
| Aspartic acid | 0.521 g | |
| Cystine | 0.360 g | |
| Glutamic acid | 4.600 g | |
| Glycine | 0.403 g | |
| Histidine | 0.259 g | |
| Isoleucine | 0.493 g | 35 % |
| Leucine | 0.872 g | 32 % |
| Lysine | 0.245 g | 12 % |
| Methionine | 0.199 g | 19 % |
| Phenylalanine | 0.620 g | 35 % |
| Proline | 1.404 g | |
| Serine | 0.601 g | |
| Threonine | 0.337 g | 32 % |
| Tryptophan | 0.163 g | 58 % |
| Tyrosine | 0.335 g | 19 % |
| Valine | 0.544 g | 30 % |
Dry Couscous: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 24.00 mg | 2 % |
| Copper, Cu | 0.247 mg | 12 % |
| Iron, Fe | 1.08 mg | 6 % |
| Magnesium, Mg | 44.00 mg | 11 % |
| Manganese, Mn | 0.780 mg | 39 % |
| Potassium, K | 166.00 mg | 4 % |
| Zinc, Zn | 0.83 mg | 6 % |
Dry Couscous: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.64 g | 1 % |
| Saturated fatty acids | 0.117 g | 1 % |
| Hexadecanoic acid | 0.109 g | |
| Octadecanoic acid | 0.006 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.089 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.086 g | |
| Polyunsaturated fatty acids | 0.252 g | |
| Octadecadienoic acid | 0.240 g | |
| Octadecatrienoic acid | 0.012 g |
Dry Couscous: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 77.43 g | 26 % |
| Fiber | 5.0 g | 20 % |
Dry Couscous: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dry Couscous: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.62 g | |
| Water | 8.56 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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