Sorghum grain nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of sorghum grain, by enumerating in the following sections of our current article, analytically all the nutrients of a sorghum grain. So without losing any more time, we go directly to the subject of our current post:
- Sorghum grain: nutritional value & information
Sorghum grain: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 88% comes from carbohydrates
- The 2% comes from proteins
- The 8% comes from fat
Sorghum grain: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 329 | |||||||
| % DV | |||||||
| Total Fat 3.5g | 5 % | ||||||
| Saturated Fat 0.6g | 3 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 72g | 24 % | ||||||
| Dietary Fiber 6.7g | 27 % | ||||||
| Sugar 2.5g | |||||||
| Proteins 11g | 22 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Sorghum grain: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 3.688 mg | 18 % |
| Pantothenic acid | 0.367 mg | 4 % |
| Riboflavin | 0.096 mg | 6 % |
| Thiamin | 0.332 mg | 22 % |
| Vitamin B6 | 0.443 mg | 22 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.50 mg | 2 % |
| Tocopherol, alpha | 0.50 mg |
Sorghum grain: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 10.62 g | 21 % |
| Alanine | 1.033 g | |
| Arginine | 0.355 g | |
| Aspartic acid | 0.743 g | |
| Cystine | 0.127 g | |
| Glutamic acid | 2.439 g | |
| Glycine | 0.346 g | |
| Histidine | 0.246 g | |
| Isoleucine | 0.433 g | 31 % |
| Leucine | 1.491 g | 55 % |
| Lysine | 0.229 g | 11 % |
| Methionine | 0.169 g | 16 % |
| Phenylalanine | 0.546 g | 31 % |
| Proline | 0.852 g | |
| Serine | 0.462 g | |
| Threonine | 0.346 g | 33 % |
| Tryptophan | 0.124 g | 44 % |
| Tyrosine | 0.321 g | 18 % |
| Valine | 0.561 g | 31 % |
Sorghum grain: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 13.00 mg | 1 % |
| Copper, Cu | 0.284 mg | 14 % |
| Iron, Fe | 3.36 mg | 19 % |
| Magnesium, Mg | 165.00 mg | 41 % |
| Manganese, Mn | 1.605 mg | 80 % |
| Phosphorus, P | 289.00 mg | 29 % |
| Potassium, K | 363.00 mg | 8 % |
| Selenium, Se | 12.2 mcg | 17 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 1.67 mg | 11 % |
Sorghum grain: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.46 g | 5 % |
| Saturated fatty acids | 0.610 g | 3 % |
| Docosanoic acid | 0.004 g | |
| Dodecanoic acid | 0.001 g | |
| Heptadecanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.543 g | |
| Octadecanoic acid | 0.052 g | |
| Pentadecanoic acid | 0.001 g | |
| Tetracosanoic acid | 0.008 g | |
| Tetradecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 1.131 g | |
| Eicosenoic acid | 0.011 g | |
| Hexadecenoic acid | 0.016 g | |
| Octadecenoic acid | 1.101 g | |
| Tetracosenoic cis acid | 0.003 g | |
| Trans-hexadecenoic acid | 0.002 g | |
| Polyunsaturated fatty acids | 1.558 g | |
| Octadecadienoic acid | 1.493 g | |
| Octadecatrienoic acid | 0.065 g | |
| Fatty acids, total trans | 0.005 g | |
| Fatty acids, total trans-monoenoic | 0.005 g |
Sorghum grain: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 72.09 g | 24 % |
| Fiber | 6.7 g | 27 % |
| Sugars | 2.53 g |
Sorghum grain: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Sorghum grain: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.43 g | |
| Water | 12.40 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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